61 results found
Health topics
… deal with important things until they become urgent. This approach always leads to stress. Important tasks are those … clock to help you stick with your plan. You can also find apps to help structure and plan your time. They can be used … deal with important things until they become urgent. This approach always leads to stress. Important tasks are those …
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… or busy signal. Offers emotional support, information on appropriate referral options and a wide range of support … local Foundry Centres or connecting virtually through their app. Help Starts Here Provides a directory of wellbeing, … to guide your quit. Talk Tobacco Provides culturally appropriate support for Indigenous community members. …
Health topics
… active, like having more energy and just feeling better, happen soon after you become more active. But some of the … Think of it as a learning experience. Figure out what happened. Why did you stop? Think of ways to get yourself … them about how they fit in physical activity. Use a phone app or pedometer, to remind you to be more active as you go …
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… can help in person, over the phone, as text messages, on apps, or online. Look for a program led by someone who's … blame yourself. It just means you may need to change your approach to quitting. Celebrate success. This helps make … you're doing it. Decide about medicine Health Canada has approved several medicines to help people quit using …
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… a school year begins, get to know the principal and other appropriate school staff. Find out as much as you can about … will let your child know that a behaviour is becoming inappropriate. Link school and home. Use the same signals … uses at school to indicate when a behaviour is becoming inappropriate. Also, you can reward your child with privileges …
Health topics
… Work out to an online exercise video, or use a fitness app. Go dancing. Try to be active as a family. For example, … Work out to an online exercise video, or use a fitness app. Go dancing. Try to be active as a family. For example, …
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… Overview Check Your Symptoms Self-Care Preparing For Your Appointment Check Your Symptoms Overview … may be the first symptom of a serious illness. This happens most in older adults. Health problems that can cause … call 9-1-1 for medical transport to the hospital. Make an Appointment Based on your answers, the problem may not …
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… On this page: Health Tools Symptoms What Happens When to Call a Doctor Examinations and Tests … Rapid weight gain—more than 1 kg (2 lb) in a week. What Happens High blood pressure during pregnancy can affect the … schedule. But try to find some time to relax. Smartphone apps for meditation or deep breathing can help. Talk to your …
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… in this Actionset to help you cope. The information also applies if you use chew, snus, or snuff. Symptoms of … in your province or territory. Try a free quit-smoking app such as U.S. National Cancer Institute's QuitPal. Have … to bed. Eat healthy foods Quitting smoking increases your appetite. To avoid gaining weight, keep in mind that the …
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… grain cereals and high-fibre fruits and vegetables, such as apples, prunes, beans, and broccoli. Drink plenty of fluids. … feel drowsy. Diarrhea. Eat mild, low-fibre foods, such as applesauce, rice, and yogurt. Avoid spicy and high-fat foods … doctor what medicine you can take for a headache. Loss of appetite. Try to eat more often. Have healthy snacks between …
