3989 results found
Health topics
… diabetes and are planning to become pregnant, meet with your doctor. Things to discuss include: Your A1c goal, your medicine for diabetes, and your weight. Whether your …
Health topics
… With Spiritual Concerns On this page: Overview Overview Your hospice palliative care team may include a spiritual … that do not have clear answers. It does not matter what your spirituality or religion is. Your beliefs will be honoured and respected. You may want to …
Health topics
… a fall while you're in the hospital. Plan ahead. If you and your family know that you have a risk of falling, talk to doctors and nurses about helping you avoid falls. Ask your doctor if working with a physiotherapist or … non-skid socks, slippers, or shoes that stay securely on your feet. If you don't have these, ask the nurse for a pair …
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… SIDS and/or other deaths related to sleep: footnote 1 Until your baby's first birthday, put your baby to sleep on their back, not on the side or tummy. … alcohol, or drugs while you are pregnant. And don't expose your baby to second-hand smoke during or after your …
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… aerobic exercise. It's one of the easiest ways to increase your physical activity and improve your health. Physical activity increases your heart rate , strengthens your heart, and increases …
Health topics
… time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is figuring out what your barriers are. What has stopped you from changing your eating habits in the past? What do you think might stop …
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… page: Overview Overview Breathing with your diaphragm helps your lungs expand so that they take in more air. Your diaphragm is the large muscle that separates your lungs …
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… Overview The goal in treating cholesterol is to lower your chance of having a heart attack or a stroke. The goal is not to lower your cholesterol numbers alone. The following guidelines are … Medicines called statins. The way you choose to lower your risk will depend on how high your risk for heart attack …
Health topics
… easier in the moment. But you regret it later. Think of your thoughtful no as an act of kindness for your future self. Here are some tips on how to do it. Write … you were, who else was there, and why you said yes. Give yourself permission to say no. You know what's best for you. …
Health topics
… know if you have the virus. Even if you're up to date on your COVID-19 vaccines, there are times when you may need to … test. If you have questions about COVID-19 testing, talk to your doctor or visit your provincial health authority website. Here are some …
