3989 results found
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… also pumps fluid in and out of the joint space, which helps your knee stay healthy. When you don't move as much, you … a physiotherapist. But you can learn a lot, including: How your knee works and what arthritis does to the joint. Ways to put less stress on your knee, such as carrying lighter loads, losing extra …
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… worry and find some calm. Here are some tips. Acknowledge your feelings. Try to recognize what you're feeling when … to write down how you're feeling and why. Pay attention to your mindset. The way you think about things really does affect the way you feel. If you tell yourself that something is too hard or too stressful, it's …
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… Getting Started Breastfeeding is good for you and your baby. Even with diabetes, you can have the same chance … nutritious diet. A registered dietitian can help you tailor your meal plan to meet your nutritional needs, your target blood sugar range, and …
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… kinds of injuries are caused by putting too much stress on your muscles, joints, or other tissues without allowing them … the symptoms? Golfer's elbow causes pain on the inside of your elbow. Your elbow may feel stiff, and it may hurt when you make a …
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… a baby and are worried that you may have toxoplasmosis, ask your doctor about getting tested. Routine testing is not … usually immune and can't get it again or pass it on to your baby. But if you aren't immune, you'll want to take … by eating food that has touched tables and counters your cat has walked on. What are the symptoms? If you get …
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… staying awake or alert when you are supposed to work your shift. You may not be able to sleep during the day, and … do get. Shift work sleep disorder involves a problem with your body's 24-hour internal clock, or circadian rhythm. Light is a cue to be awake, while dark tells your body to sleep. When you work at night and sleep during …
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… an important part of treating HIV . Good nutrition can help your immune system stay strong, which in turn may help your body fight HIV. Knowing the best way to nourish your body will help keep it strong and allow your HIV …
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… leaks slowly or gushes out. You may hear it called "having your water break." When this happens before contractions … rupture of membranes (pPROM). What are the symptoms? When your water breaks, it often feels like a large gush of … the amniotic sac is usually clear or light yellow. Tell your doctor or midwife about any water you're leaking. Tell …
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… Breast/chest milk provides all of the nutrition that your baby needs. Most healthcare providers recommend that you exclusively breastfeed or chestfeed your baby for the first 6 months. Find information and … resources to support you with breastfeeding or chestfeeding your baby. Chestfeeding is a term that is becoming more …
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… —fats and fatty substances used as a source of energy by your body. Lipids include cholesterol , triglycerides , … to HDL. The ratio of LDL to HDL. Lipids are found in your blood and are stored in tissues. They are an important part of cells, and they help keep your body working normally. Lipid disorders , such as high …
