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… weather. Warm up and cool down thoroughly Take time for your body to prepare for and recover from activity. Drink … an inner layer of fabrics that pull moisture away from your skin. The outer layer should keep the wind out (for … fleece liner). Take extra socks, toque and mittens in case yours get wet. Wear appropriate footwear that fits properly …
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… ablation, cryoablation, neurotomy, or rhizotomy. Your doctor will first identify the nerve or nerves that are sending pain signals to your brain. You will have a test that uses a nerve block , which numbs specific nerves, to help your doctor find the nerves that are causing your pain. …
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… is a rare but serious muscle problem. When you have it, your muscle cells break down, or dissolve. The contents of … Fever. Nausea. Dark-coloured urine. How is it diagnosed? Your doctor will ask questions about your symptoms and past health and do a physical examination. …
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… having periods yet or you are getting close to menopause . Your birth control method failed. Maybe you forgot to take your pill or get your shot. Or maybe the condom broke or came off, or your …
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… have fun and stay safe. Bundle up and take the dog (or just yourself) for a walk. Rake leaves or do other yard work. Try … Shovel snow. Be safe while you're active outside. Try to do your walking and other activities when it's light out. If possible, go on your lunch break. If you go when it's dark out, walk with a …
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… Through Diet Actionset Overview If you have kidney stones, your doctor or dietitian may talk with you about an eating … likely to get them again. But by following the eating plan your doctor or dietitian suggests, you may prevent new … can you prevent kidney stones? The following tips may lower your chance of getting kidney stones: The most important …
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… the risk of SIDS and other deaths related to sleep. Put your baby to sleep on their back, not on their side or tummy. Don't expose your baby to second-hand smoke. Have your baby sleep in a crib, cradle, or bassinet in the same …
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… Allergies: Giving Yourself an Epinephrine Shot Actionset Overview If you have … can come on quickly and become life-threatening. Giving yourself an epinephrine shot can slow down or stop an … times and to know the right way to use it. It could save your life someday. How do you give the shot? Step 1 slide 1 …
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… bowel obstruction? A bowel obstruction happens when either your small or large intestine is partly or completely … partly blocked, you may have diarrhea. How is it diagnosed? Your doctor will ask you questions about your symptoms, other digestive problems you've had, and any …
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… is a mineral. It helps keep the right mix of fluids in your body. It also helps your nerves, muscles, and heart work properly. What is the … of potassium per day than what is usually recommended for your age. If you are breastfeeding, you need 200 mg more …