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Health topics
… Planning your delivery Last updated November 28, 2024 Overview If you … may want to develop a plan about where and how to deliver your baby. You can consider who you want to have at the … It can also be helpful to take childbirth classes during your pregnancy. This will help you prepare for labour. …
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… Planning your pregnancy Last updated January 28, 2025 Overview Information to support you with family planning. Your health when planning to become pregnant Advice on how to support your wellbeing and what to avoid to ensure you’re healthy …
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… Your first trimester Last updated December 5, 2024 Overview … that can help you through those first important months. Your first trimester lasts from week 1 to end of week 14: … Learn about the two stages of development and how your baby’s growth will progress: Embryo and fetal …
Health topics
… Choosing your activity Last updated January 7, 2025 The best physical … to choose from. Here are just a few examples of them: Walk your way to health Fitness: Walking for wellness Yoga Tai … qi gong Water exercise Fitness DVDs and videos … Choosing your activity …
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… Birth Control: How to Use a Diaphragm On this page: Overview … a dome, and it has a firm, flexible rim. It fits inside your vagina and covers the cervix, which is the opening of … contraceptive pills without a prescription at most drugstores and sexual health clinics. What else do you need …
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… Breastfeeding: How to Use a Breast Pump On this page: Overview … breast pump is a device that allows you to empty milk from your breasts whenever you want to or need to. Then you can … the benefits of breastfeeding when you have to be away from your baby. Pumping will help keep up your milk supply. It …
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… Birth Control: How to Use the Patch On this page: Overview Overview Talk to your doctor about what day to start using the patch. Doctors … that the first patch be placed on the first day of your next menstrual period. If the patch is started on any …
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… Compression Stockings: How to Use Them Actionset Overview Compression stockings: Help … every day while you're awake, especially while you're on your feet. Specially fitted compression stockings are tight … there are different types, it's best to use the kind that your doctor recommends and that work best for you. How do …
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… Thumb-Sucking Versus Pacifier Use On this page: Overview Overview Many … of using a pacifier include being able to control when your child is allowed to use it and being able to take the … child to stop thumb-sucking than using a pacifier. Talk to your doctor about how long you should wait before you …
Health topics
… Pregnancy: Hot Tub and Sauna Use On this page: Overview Overview Raising your core body temperature is called hyperthermia. It can harm your developing baby (fetus). It's most harmful during the …
