3997 results found
Health topics
… Making a Plan to Cut Back on Alcohol Use On this page: Overview Overview If … having a plan can help you get started. Here's how. Know your reasons. Write down your reasons for wanting to cut back. You're more likely to …
Health topics
… incentive spirometer is a hand-held device that exercises your lungs and measures how much air you can breathe in. It tells you and your doctor how well your lungs are working. The spirometer … and lungs active if you can't get out of bed. How do you use an incentive spirometer? When you use an incentive …
Health topics
… Using the DASH Diet Actionset Overview The DASH diet focuses on foods that are high in calcium, potassium, and … that are high in those nutrients. Don't make big changes in your diet all at once. Make small changes, and don't give … past barriers—things that might get in the way of changing your eating habits. Support from family and friends can go a …
Health topics
… Your Home Health Centre On this page: Overview Cold Pack … Otoscope Thermometer Overview More of your health care takes place in your home than anywhere … control centre phone number in a place where all of your household members can easily find it. Learn more Self-Care …
Health topics
… Organizing Your Medical Records On this page: Getting Started What to … Getting Started It's a good idea to keep copies of your medical records. You'll need them if you change … different methods to organize them. Here are some ideas: Use a notebook or paper filing system. Use a 3-ring binder …
Health topics
… Diabetes: Checking Your Feet On this page: Overview … Overview When you have diabetes, you'll need to check your feet every day. Look at all areas of your feet, including between your toes. Use a hand-held mirror or a magnifying mirror attached to …
Health topics
… COPD: Clearing Your Lungs Actionset Overview When you have too much mucus in your lungs, learning to clear your lungs may help you save … of coughing you cannot control makes things worse. It causes your airways to close. It also traps the mucus in your …
Health topics
… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … Most people will have sleep problems now and then because of temporary stress, worry, or an irregular schedule. … in the way of a good night's sleep. Changing one or more of your habits may improve how well you sleep. How can you …
Health topics
… COPD: Avoiding Your Triggers Actionset Overview You can help reduce flare-ups of your COPD by learning what the triggers are and avoiding … inside with your windows closed when air pollution is bad. Use air-conditioning in hot weather so you don't have to …
Health topics
… Sleep and Your Body Clock On this page: Overview Health Tools Sleep Problems Related to Your Body Clock Managing Jet Lag Self-Care When Working … it needs. Things that may affect your body clock and can cause sleep problems include: Jet lag. Crossing time zones …
