3909 results found
Health topics
… Rating of perceived exertion (RPE) can help you measure how hard your body is working when you exercise. To do this, … yourself as you exercise. For example, you think about how tired you are, how hard it is to breathe, and how hard it is to do the …
Health topics
… Our walking log allows you to track where you’re walking, how long you’re walking for, as well as how you feel and how much effort you are using. To learn how to calculate the …
Health topics
… use Product (cigarettes, pipe, cigars, or chewing tobacco) How much am I using now, or how much did I use before I quit? (for example, 1 pack of cigarettes a day or 1 cigar about once a week) How long has it been since I quit? Physical exercise What …
Health topics
… (working with weights). Checking your heart You'll learn how to check your heart rate to see how hard your heart is working while you exercise. You may also learn how to find your rate of perceived exertion (RPE). This …
Health topics
… and make each drink last longer. Do the math. Total up how much you spend on alcohol each month. How much is that a year? If you cut back, what could you do … a day or two each week when you won't drink at all. Notice how you feel on these days, physically and emotionally. How …
Health topics
… exercises for vertigo. Put the date in the first column, how far you walked or how many times you were able to do the exercises in the second column, and how you felt in the third column. Make three copies, and use …
Health topics
… date in the first column. In the second column, write down how many times you did the exercise and whether you had your eyes open or closed. In the third column, write down how you felt when you did the exercise. Make six copies, and use one for each exercise. Add any comments about how you feel. See the example below. Date Times/Eyes closed …
Health topics
… Talk honestly about specific situations. This includes how certain behaviours affect other people. Convey how even though the behaviour may not necessarily be "wrong," it makes you feel anxious. Discuss how you will deal with problem behaviours. Also discuss how …
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… can make us sick. Learn about food and water safety and how to prepare for emergencies. Preventing foodborne illness … safety for vulnerable populations (Government of Canada ) How to read food date labels and packaging (Government of … Produce safety (Government of Canada) Home canning - How to avoid botulism (HealthLinkBC File #22) Pasteurized …
Health topics
… work? Does my provincial health plan cover this treatment? How much is covered? Are there other costs to the treatment, … will the treatment be done (hospital or other location)? How is the treatment done? Is the treatment painful? Will … the treatment be done only once or will it be repeated? How successful is this treatment? What are the risks …
