3983 results found
Health topics
… Signs That Your Baby Is Getting Enough Breast Milk On this page: … Overview You can be reassured that your baby is eating enough and is well nourished when he or … Rhythmically sucks and swallows milk. The fronts of your baby's ears will move slightly, and you usually will …
Health topics
… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Get … vigorous activity a week. Ideas for fitting activity into your day at home: Take a few walks or bike rides during the … on a stationary bike. Ideas for fitting activity into your day at work: Use your commute to work to do some extra …
Health topics
… Teen Substance Use: Making a Contract With Your Teen On this page: Overview … for avoiding alcohol and substance use in writing will help your teen make good decisions in the future. Using the example below, have your teen help you write the contract. Teens feel more …
Health topics
… Cold Exposure: What Increases Your Risk of Injury? On this page: Overview Related … and being too active. Lower oxygen levels can also change your normal good judgment, such as knowing when to wear … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
Health topics
… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, … Think of meat as a side dish instead of as the main part of your meal. Choose plant-based protein foods more often. Try … of sour cream, butter, cheese, or bacon. Don't upgrade your meal to a larger size. Fat-free foods Sometimes a …
Health topics
… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically … exercise professionals to see if you should check with your health care provider before starting an exercise … is a bigger health risk than being active! Check with your health care provider to see what types and amounts of …
Health topics
… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … to avoid triggers after you have quit smoking than to tempt yourself too soon. If you cannot avoid them early on, be … and then monthly, with one of your support people. Reward yourself at special anniversaries of your quit date, such as …
Health topics
… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … and listen to the sounds outdoors. Take a slow walk by yourself. Count your steps while you breathe in and out. … and listen to the sounds outdoors. Take a slow walk by yourself. Count your steps while you breathe in and out. …
Health topics
… Get Chores Done Without Making Your Pain Worse On this page: Overview … You have back pain, and you also have housework to do, children to take care of, and errands to run. When you can't … in a way that doesn't cause pain. When you lift, use your leg and stomach muscles. Try to have these muscles do …
Health topics
… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So you've decided to … Take a cooking class or go to the movies together. Remind yourself and others that you're successful. Help you make … Take a cooking class or go to the movies together. Remind yourself and others that you're successful. Help you make …
