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… for more information. Consider saving these numbers in your phone. It may not be easy to discuss suicide with … away. Call 9-1-1 or take them to an emergency room. Offer your help. For example, you might be able to: Help them make … can give, and their life could be at risk. Follow up on your talk. Call or visit soon, or send a text or an email. …
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… Safe drinking water in your baby's first year Last updated August 11, 2013 Did you … BC file Nitrate Contamination in Well Water. To protect your baby from contaminated water: Breastfeed exclusively … BC file Should I Get My Well Water Tested? Never give your baby well water that hasn't been tested and determined …
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… High Blood Pressure: Checking Your Blood Pressure at Home Actionset Overview When blood … disease, and other problems. But if you don't measure your blood pressure, you won't know when it's high, because … home blood pressure monitor makes it easy to keep track of your blood pressure. Checking your blood pressure at home …
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… Teens: Talking About a Difficult Topic With Your Parent or Guardian On this page: Getting Started … when you plan ahead for them. Here are some tips. Organize your thoughts. When you're nervous, or when emotions are … to say, or you may say things you didn't mean to. Before your conversation, try writing down your most important …
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… Spinal Cord Injury: Talking With Your Partner About Sex On this page: Overview Overview Talking with your partner may help your sexual function. Couples often wrongly assume that they …
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… Interactive Tool: How Does Smoking Affect Your Lifespan? On this page: What does this tool help you learn? What does your score mean? What's next? What does … be used to estimate the impact that smoking will have on your lifespan. Based on the number of cigarettes you smoked …
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… Help Your Working Teen Balance Responsibilities and Set … and work with others. Here are some ways you can help your teen learn to balance responsibilities and set priorities. Help your teen with a job search. School counsellors, family …
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… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Related … pain, take it easy. But as soon as you can, ease back into your normal activities. Lying down for too long can make … place a small pillow or a rolled-up towel in the curve of your back for support. If you stand still for a period of …
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… you're home a lot more. Plan meals ahead of time. Planning your meals takes the guesswork out of "what's for dinner?" … meal just isn't going to happen. And that's okay. Give yourself a break. Choose your busiest day, and plan to order … to oatmeal while it simmers on the stove. Surround yourself with foods you want to eat. It can be easier to eat …
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… Cancer Support: When Your Cancer Comes Back or Gets Worse On this page: Overview … Overview When cancer comes back or spreads, you may find yourself looking for ways to cope with what is happening. … you comfort, such as spending time outdoors or being with children. A cancer support group. Cancer support groups …
