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… more active is one of the best things you can do to improve your health and quality of life. But you may wonder how you … . You'll need a large ball, such as a therapeutic ball or child's beach ball. Or use a throw pillow. Program C: Seated … Set goals . Include long-term and short-term goals. Reward yourself each time you reach a goal. You may want to keep …
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… think, ask, listen, and respond. These tips might help. Do your best to see things from your loved one's point of view. … diaphragm) and make it harder to breathe. Taking care of yourself when you're a caregiver Taking care of yourself is your most important step as a caregiver. …
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… help with relatively simple but important tasks. You and your family may choose to assume a large role in managing … all the support a family can muster. Looking after yourself Being a caregiver can be mentally and physically … you can take to help make the situation more manageable for yourself. Remember that you will be an effective and loving …
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… of Specialists Other Health Professionals Preparing For Your Appointment Choosing … doctor or another type of health professional to help with your health care is very important. Never before have people … to choose from. The relationship you have with your health professional greatly influences the health …
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… or Chills, Age 12 and Older On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … temperatures. Oral temperatures are usually taken in older children and adults. Normal body temperature Most people … unless: You cannot travel safely either by driving yourself or by having someone else drive you. You are in an …
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… to avoid caffeine and alcohol in the hours before bed. If your doctor gave you instructions or medicines to treat … or if you feel very tired during the day. How can you help yourself sleep well? Here are some tips that may help you … can take it earlier in the day. If you can't sleep Imagine yourself in a peaceful, pleasant scene. Focus on the details …
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… page: Overview Overview Smoking harms your lungs in many ways. Quitting smoking is the most … damage caused by tobacco smoke. More frequent or worse asthma attacks. People with asthma who quit smoking usually have fewer, shorter asthma …
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… Cough Symptoms in Children On this page: Overview Overview A cough that is more noticeable when your child is lying down is usually caused by mucus running … 3 weeks is usually a sign of an allergy, sinus infection , asthma , or reflux . But it may mean a more serious problem. …
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… When you get immunotherapy in the form of allergy shots, your allergist or doctor injects small doses of substances … in fewer or less severe symptoms. They may also prevent children who have allergic rhinitis from getting asthma . footnote 1 Recommendations on when to get allergy …
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… Mouth and Dental Injuries On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … Symptoms Overview Mouth injuries are common, especially in children. They can involve the teeth, jaw, lips, tongue, … unless: You cannot travel safely either by driving yourself or by having someone else drive you. You are in an …
