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… for improving health-related physical fitness is called your target heart rate (also known as THR and training heart rate). Your THR is 55 to 90% of your maximum heart rate (the highest number of times your
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… Overview Overview While working with your doctor to plan a medicine routine for yourself or your child, it may help you to talk about some of the choices and …
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… Overview How can you stay healthy on your trip? The best way to stay healthy on your trip is to … safety steps that you should take. For example, if you have asthma, you may have to avoid stays in polluted cities. Or … from dusk to dawn. Use mosquito netting to protect yourself from bites while you sleep. Motor vehicle crashes …
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… On this page: Health Tools What Increases Your Risk Symptoms What Happens When to Call a Doctor … any risk factors. This is especially true of many forms of childhood epilepsy. Symptoms The main symptom of epilepsy is … injury that leaves you unconscious or unable to speak for yourself, the bracelet will let those who are treating you …
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… Wrist Injuries On this page: Overview Health Tools Check Your Symptoms Self-Care Preparing For Your Appointment … sticks, or racquets also increase the risk of injury. In children, most finger, hand, or wrist injuries occur during … unless: You cannot travel safely either by driving yourself or by having someone else drive you. You are in an …
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… difference? The Somogyi effect can occur any time you or your child has extra insulin in the body. To sort out whether an … sugar levels at bedtime, around 2 a.m. to 3 a.m., and at your normal wake-up time for several nights. A continuous …
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… With all the preparations that need to take place before your special new arrival, you may not know of the many services that exist in your community that can support you and your family during pregnancy, after birth and as your child grows. Becoming familiar with the Healthy start: …
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… Non-Injury On this page: Overview Health Tools Check Your Symptoms Self-Care Preparing For Your Appointment … These symptoms can affect your ability to function. Some children may have special risks for eye problems. Vision … unless: You cannot travel safely either by driving yourself or by having someone else drive you. You are in an …
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… that you can and must do in the days and weeks before your coronary artery bypass graft (CABG) surgery . Your … tired and sore after your surgery to do many things for yourself. Prepay any bills that will be due soon after your … you can take an active role. By asking questions and educating yourself, you can take control of your experience. …
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… choices Find healthier substitutes for high-fat snacks. If your favourite high-fat snack is potato chips and dip, try … example, keep healthy snacks with you at work or school, in your car, and at home. If you have a healthy snack easily … cheese and sliced tomatoes or red pepper strips. Make your own healthy trail mix with high-fibre cereal, dried …