3987 results found
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… During pregnancy, everything you eat, drink, or take into your body affects you and your growing baby. Using alcohol or drugs while you're pregnant can cause … is unexpected. Drugs and alcohol can harm your baby in the first weeks of pregnancy, so the sooner you can stop, the …
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… a walking aid can help you be more safe and independent in your daily activities. Almost everyone has used a walking … But there are some simple principles that will make using your walking aid easier and safer. General safety when using … up. Always use your strong or uninjured leg to take the first step when you go up stairs or a curb (see instructions …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … before my surgery. Margaret, age 47 I had surgery a few years ago and had to have a blood transfusion. I had a … I could have avoided if I hadn't banked my blood in the first place. I've decided not to bank my blood before my …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … when you permanently stop having menstrual periods. After 1 year of having no periods, you've reached menopause. In most … other things besides taking HT that you can do to help. The first step is to have a healthy lifestyle. This can reduce …
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… activities. If you have heart failure , you may find that your symptoms make it difficult to do things like cook, … services will deliver groceries and other goods to your home. You may also have friends or family members who can … have heart failure can continue to work full time for many years. Your situation will depend on the cause and severity …
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… time than you ever meant to. You can't cut down or control your use. Or you constantly wish you could cut down. You … can no longer do your main jobs at work, at school, or at home. You keep using, even though doing so hurts your … opioid you were using. Most people take it for months or years as a part of the treatment, along with therapy or …
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… Meal Planning On this page: Overview Overview Planning your meals can help you eat more nutritiously, reduce trips … be so rigid that you pass up a good sale item. When you get home, cut out and post the menu planner in your kitchen. You … books for quick reference. This way, whoever gets home first can start dinner. The first few times you do this, it …
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… Ages 1 to 5 On this page: If your child who has Down syndrome is between the ages of 1 and 5 years, you will likely have ongoing questions and concerns. Your doctor can help answer your questions and guide you to …
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… and sometimes vomiting ( morning sickness ) during the first 16 weeks of pregnancy. For some women, morning … may be able to gain some relief from morning sickness using home treatment, such as changing what, when, and how much you eat. Talk to your doctor about safe medicines to treat your nausea and …
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… Overview The way you breathe affects your whole body. Full, deep breathing is a good way to … The object of roll breathing is to develop full use of your lungs and get in touch with the rhythm of your … to 10 times, add the second step to your breathing: Inhale first into your lower lungs as before, and then continue …
