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… You can benefit from physical activity even if you think of yourself as "elderly" or you already have conditions such as … no idea where to start. The important thing is to take that first step—and make that first step a small one. Talk with … health change. Start slow. If you have been inactive for years, start with about 5 to 10 minutes of activity at a …
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… as you move forward through the divorce process. Educate yourself. Learn how divorce works in your province. Go to … by making a to-do list that covers areas like finances, homes, boundaries, and children. Break down the areas into … be cheaper, quicker, and less stressful. Put your children first (if you have children). This can be hard. But your …
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… they are dropped off at a new daycare or preschool. Assure your child that you will return and that the setting is fun and safe. If necessary, stay for a short while on the first few days, where the child can see you. Avoid talking … in Your Preschooler Growth and Development, Ages 2 to 5 Years Helping Your Child Build Inner Strength …
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… page: Overview Overview Smoking harms your lungs in many ways. Quitting smoking is the most … over time. The risk continues to go down as the number of years you stay smoke-free increases. Chronic obstructive … smoking, the damage to the lung tissue slows down. In the first days after quitting, you may notice that you cough up …
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… updated August 5, 2013 After giving birth, the area around your vagina needs special care. Find advice on coping with … from the your vagina for about two to six weeks. During the first two to three days, flow is dark red with small clots … healed. Menstruation Your period may not start while your baby's only source of food is breastfeeding. If you do not …
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… On this page: Overview Overview The first symptom of Lyme disease in most people is an expanding … to the joints, nerves, and brain may develop months to years after a person becomes infected, causing: Swelling, … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… this page: Overview Overview Your immunity protects both you and your unborn baby (fetus). After you have been immunized (vaccinated) … Committee on Immunization recommends: If you didn't get the yearly influenza (flu) vaccine yet, get the flu shot before …
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… To use the cap, apply spermicide to it and place it inside your vagina so that it covers the cervix. (The cervix is the … can help fit you for the right size. A cap lasts for 1 year. How well does it work? How well the cap works depends on whether you have ever had a baby by a vaginal birth. If you have had a vaginal …
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… sex. If you're pregnant and infected, you can pass it to your baby during delivery. What are the symptoms? Many people … symptoms. That's why it's a good idea to get tested once a year if you are at higher risk for getting chlamydia. Talk …
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… very easily. This can happen when people or items in the home come into contact with diarrhea. Careful cleaning can … cleaning up diarrhea or other body fluids. Be sure to wash your hands thoroughly with soap and water when you are … in the washing machine. Wash items in a pre-wash cycle first. Then use a regular wash cycle with detergent. Use the …
