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Health topics
… COVID-19 test. You need to self-isolate while you wait for your test result, so you don't spread COVID-19 to others. To … Older You can manage many of the symptoms of COVID-19 at home. Drink lots of fluids, get plenty of rest and use a … can have a wide range of symptoms and can last months (or years) after your initial illness. Long COVID can impact …
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… like it. Physical activity: variety and fun You can help your child explore lots of different activities to find … washing the car and cleaning. Keep an activities box at home and in the car with balls, bats, kite, beach bucket and … your neighbourhood. You can even start when your child is a baby. Walking to school every day has many benefits for you, …
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… Increasing Core Stability Actionset Overview Increasing your core stability means making the muscles of your trunk stronger to keep your spine and body stable. This helps you stay balanced …
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… cure heart failure. But they can make you feel better, help your heart work better, and help you live longer. Take a list of your medicines or bring your medicines with you when you visit your doctor or …
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… Helps Children and Teens Health Tools Tips for Helping Your Child Tips for Helping Your Teen How Exercise Helps … you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an …
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… loads. The disease may also get worse. How can you take your medicines safely? Stay on your schedule Know how to take your medicine. Some medicines need to be taken with food, …
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… from plans to help them manage their symptoms. You and your doctor can create a plan that may include medicine and … and chronic pain. You also can do things to maintain your normal life and activities. To start, try to: Learn as … you can about rheumatoid arthritis. Learn ways to cope with your symptoms. Take an active role in managing your …
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… Becoming More Active: Where to Start On this page: Making Your Plan Making Your Plan Like any lifestyle change, adding activity to your daily routine is easier if you have a plan. Experts …
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… food, clothing, or personal shelter. Not paying nursing home or assisted-living facility costs if you are legally … include: Domestic violence carried over into the elder years. A large number of elder abuse cases are abuse by a … someone you know might be a victim of elder abuse, talk to your doctor. Ask the doctor what to look for, what the risks …
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… an easy daily or weekly goal can motivate you to walk for your health. Experts recommend at least 2½ hours of moderate … It's fine to walk in shorter periods of time throughout your day and week that add up to the recommended goals. Talk with your doctor if you're worried about how brisk walking might …
