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… Overview A good night's sleep helps your child to grow, to form memories, and to learn. Sleep helps your child stay alert and focused at school and play. … is only partly asleep. Problems may include: Sleep talking. Your child may talk loudly or shout for a few seconds and …
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… periods of time. Aerobic exercise gets more oxygen to your muscles. This allows them to work longer. Exercises for … while doing any of the exercises, rest in a position where your shoulders are supported, such as in a chair, and wait until you can breathe easily again. Talk to your doctor. Your doctor may ask that you do specific …
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… might not feel like doing the things you need to do to keep your heart healthy. And this can raise your risk of having a heart attack. Getting help from your doctor Many people wonder if their symptoms of anxiety …
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… heartbeat ( arrhythmia ), it's important to talk to your doctor about what type and level of exercise is safe for you. Regular activity can help keep your heart and body healthy. The type and amount of exercise … that's is safe for you will vary depending on the cause of your abnormal heart rhythm and whether you have other forms …
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… It may cause problems, such as heart failure. This means your heart can't pump the blood your body needs. It can be long-term and sometimes causes … trouble breathing when you lie down. How is it diagnosed? Your doctor will ask about your symptoms and your past …
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… controlling the pitch, loudness, hoarseness, or quality of your voice. As you exhale, air gently passes through your throat, across your open vocal cords, and out your mouth and nose. When you …
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… medicine. There are steps you can take to help you take your medicine as prescribed. Work with your doctor to: Find the right medicine or combination of … side effects and work well for you. Solve any problems with your medicine schedule. Your doctor may be able to change …
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… or other injury. If you have a removable splint, follow your doctor's instructions and only remove the splint if your doctor says it's okay. Most splints can be adjusted. Your doctor will show you how to do this and will tell you …
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… What is the mind-body connection? Your mind and body are powerful allies. How you think can affect how you feel. And how you feel can affect your thinking. An example of this mind-body connection is how your body responds to stress. Constant worry and stress over …
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… Screening for heart attack and stroke risk is a way for your doctor to check your chance of having a problem called atherosclerosis. This … attack, stroke, and peripheral arterial disease. You and your doctor can use your risk score to decide if you want to …