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… keep in mind that you are the most important person in your own recovery. You need to have a major say in the decisions about your care. This may be hard for you, and you may sometimes … get depressed, it can interfere with your recovery. At the first sign that you are feeling depressed, talk with your …
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… a lot. Or you give up what you want so you can make your friend happy. But then you feel miserable. Or maybe your friend pushes you to do things that feel bad, like … ends, it needs to end on social media too. If it does, first let your friend know. This will give them time to …
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… syndrome is caused by pressure on the median nerve in your wrist. This nerve runs through a small space in your wrist called the carpal tunnel. This nerve controls feeling in your thumb and first three fingers. When there is pressure on this nerve, …
Health topics
… erection problems (erectile dysfunction). Doing these with your partner may help you relax and focus more on the … some pleasant music, turn off the phone, and concentrate on your partner. Try these steps over the course of several … your partner caresses you. Do not have intercourse the first day. Enjoy holding each other, relaxing, and laughing. …
Health topics
… Active as a Family On this page: Overview Overview Keeping your family healthy and moving can be a struggle. But … helps people feel better. Here are some tips to help get your family away from screens and moving together. Make it … is different, but plan for a short activity if this is your first outing. A brief hike, a jog around the block, or a …
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… disorder (TMD) , you can try ice or heat to relieve your pain. Put either an ice pack or a warm, moist cloth on your jaw for 15 minutes several times a day. You can try … or 4 times a day for 15 minutes each time. Do this for the first 3 days. After 3 days, apply moist heat, following the …
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… Eating Disorders: Feeling Better About Yourself On this page: Overview Overview … are often very self-critical. Learning to be easier on yourself is essential. Try some of the following ideas to … away. Choose what is most important and do those things first. Break larger tasks into smaller ones and do what you …
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… time to come together and talk openly and honestly with your children and family about complex issues like substance … begin and continue having conversations about drug use with your kid, teenager, or even your adult children. How to talk … about substance use; or to hear stories from families, first responders, and those in recovery, click on the links …
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… thrust (or Heimlich-type) assist, another person pushes on your belly to help you cough. This is done while you are … cough. Use these steps to do an abdominal thrust assist. Your caregiver places the heel of one hand on your belly … above your navel. They place their other hand on top of the first hand and interlock their fingers, keeping their elbows …
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… how much you smoke Reducing how much you smoke is a great first step toward quitting for good. Here are some methods … cigarettes to give up. For example, stop smoking in your car on the way to work, or stop having cigarettes with your morning coffee. Slowly increase the time between …
