3987 results found
Health topics
… hormone slows things down. They: Control the rate at which your body burns calories (your metabolism). This affects whether you gain or lose weight. Can slow down or speed up your heartbeat. Can raise or lower your body temperature. …
Health topics
… active and monitoring the intensity and progress of your activities. Before you start Physical activity is safe … form For more resources on taking steps toward changing your level of physical activity, visit Helping you make it … to choose and work at an appropriate level of intensity for your body and progress your intensity level to achieve your …
Health topics
… you overuse quick-relief beta2-agonists, you may feel that your asthma is under control. But, in fact, inflammation in your airways is becoming worse. This can put you in danger … ). Overuse: May delay medical care. May increase your chances of having a severe asthma attack. A severe …
Health topics
… Overview Overview How obesity affects your health depends on many things, including your age, your sex, where you carry your body fat, and how physically …
Health topics
… keeps the glands from working the way they should and makes your eyes and mouth dry. The disease may also cause other … caused by medicines. You may have itching and burning in your eyes. Your mouth may feel very dry, as though it is full of …
Health topics
… Give Yourself a Break: Practicing Self-Compassion On this page: … when it comes to ourselves? Being kind and compassionate to yourself is just as important. And with practice, you can … You don't have to achieve big things to feel proud of yourself. The small things really do add up. So you can feel …
Health topics
… Quitting smoking is the best thing you can do to reduce your risk of future problems. Medicines and counselling can … goals. Losing even a small amount of weight can improve your overall health and reduce your risk for further heart problems. Lower high blood …
Health topics
… lying on a tropical beach? Guided imagery helps you use your imagination to take you to a calm, peaceful place. … to lead you through the process. You use all of your senses in guided imagery. For example, if you want a tropical setting, you can imagine the warm breeze on your skin, the bright blue of the water, the sound of the …
Health topics
… symptoms of stress include sleep problems or a change in your sleep pattern. If you are having ongoing sleep … increase stress. It is important to look at all aspects of your life, because stress can build up over time. If you think that stress is causing your sleep problems, work with your doctor to develop a plan …
Health topics
… Wrist On this page: Overview Overview Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm. Exercises for flexibility may include: Rotating your wrist up, down, and from side to side. Stretching your …
