3987 results found
Health topics
… Keeping Change Going—Your New Normal On this page: Overview … Thinking about change, planning for change, and making your change happen all take work. Keeping a change going can be just as hard. It takes time to make it your new "normal." And you can expect to have a few tough …
Health topics
… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … Eating more fruits and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a bowl … a snack that is easy to take with you when you're away from home. Use the microwave to quickly cook vegetables. Pump up …
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… Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Managing Your Energy On this page: Overview Overview Two techniques can help you manage your energy when you have ME/CFS. They are: Staying within … mental, social—you stop to rest as soon as you feel the first sign of fatigue or other symptoms. How can you stay in …
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… Heart Attack and Stroke in Women: Reducing Your Risk On this page: Overview … the world. More women than men die from strokes every year. But women of all ages can help reduce their risk of … arteries. Arteries carry oxygen-rich blood throughout your body. The plaque can limit blood flow in the arteries. …
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… Grief: When Major Loss Challenges Your Beliefs On this page: Overview Overview A major loss can make you question your beliefs. Sadness, anger, guilt, hopelessness—all these … up an answer or giving someone else's answer is often the first step in finding out what you truly believe. Talk with …
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… Coronary Artery Bypass Surgery: Your Medical Team On this page: Overview … nurses, and other medical staff will participate in your coronary artery bypass graft (CABG) surgery . Each team … heart-lung bypass machine. Surgical team You will likely first meet your cardiac surgeon at his or her office. That's …
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… Interactive Tool: What Is Your Target Heart Rate? On this page: What does this tool help you learn? What does your score mean? What's next? What does this tool help you learn? This tool will help you find your target heart rate based on your age, resting heart …
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… Staying Aware of What Your Child Is Doing Online On this page: Overview Overview … and internet porn. It's important to know what your child is doing online. Here are some ideas for how to stay aware of your child's online activity. Monitor your child's use of …
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… Helping Your Child Recover After a Traumatic Event On this page: … Overview A traumatic event is a very upsetting event that your child sees or that happens to your child or someone they love. It may put someone's life …
Health topics
… Helping Your Teen Recover After a Traumatic Event On this page: … Overview A traumatic event is a very upsetting event that your teen sees or that happens to your teen or to someone they love. It may put someone's life …
