2844 results found
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… both arms around your belly, just below the rib cage. Lean back if you can. Take a deep breath and hold it. Cough. At … This may include those who: Are in pain. Have a chest or back injury, such as an unstable spinal injury or a broken … both arms around your belly, just below the rib cage. Lean back if you can. Take a deep breath and hold it. Cough. At …
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… Breathing Problems: Using a Metered-Dose Inhaler Actionset Overview A … Step 5, Stand or sit up straight. Tilt your head back slightly and breathe out slowly and completely. Place … upright with the mouthpiece at the bottom. Tilt head back and breathe out: Step 3 slide 3 of 6 < Prev Next > …
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… use the term tendinitis or epicondylitis to describe tendon injuries to the inner or outer elbow. " Tennis elbow " … bursa . Bursitis here causes pain over the point and back of the elbow. To prevent and ease elbow pain during … daily activities: Strengthen your wrist, arm, shoulder, and back muscles to help protect your elbow. Do range-of-motion …
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… have surgery before your unstable knee causes other joint problems. If you are thinking about surgery for ACL injuries, you may want to talk to more than one orthopedic … and an active lifestyle. I'm not sure It may help to go back and read "Get the Facts." Surgery with physical …
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… your leg muscles. Pay special attention to your front and back thigh muscles (quadriceps and hamstrings). Avoid deep … your leg muscles. Pay special attention to your front and back thigh muscles (quadriceps and hamstrings). Avoid deep …
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… uninjured side with a pillow between your knees, or on your back with pillows beneath your knees. Stretch after an … uninjured side with a pillow between your knees, or on your back with pillows beneath your knees. Stretch after an …
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… Getting Support When You Have Low Back Pain On this page: Overview Overview When your back hurts all or most of the time, it can affect more than … who has been trained to help others with the same type of problems. Because they know what you have gone through, they …
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… equipment, activities, programs, and how it transitions you back into your community. Here are some questions you may … caring for? Who is your director and what is their background? Questions about activities and transition into … equipment, activities, programs, and how it transitions you back into your community. Here are some questions you may …
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… Patty's Story: Using Positive Thinking to Help Back Pain On this page: Patty's Story Patty's Story Patty's Story: Using Positive Thinking to Help Back Pain Sometimes Patty doesn't know whether to laugh or … time is one reason the 33-year-old third-grade teacher has back pain. She tries to smile and gently remind her kids to …
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… Low Back Pain: Should I Try Epidural Steroid Shots? Decision … are so that you can talk to your doctor about them. Low Back Pain: Should I Try Epidural Steroid Shots? 1 Get the … the facts Your options Try epidural steroid shots for low back pain. Don't try epidural steroid shots. Try medicines, …
