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… and strengthening exercises are well suited to pregnancy: Back press Backward stretch Diagonal curl Forward bend Leg lift crawl … during different phases of a pregnancy. Working or going to school , if it isn't too physically demanding, is usually …
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… causes pain and stiffness, with limited motion in the low back, middle back, neck, hips, chest wall, and heels. Over time, joints … in the spine. Flattening of the normal curve in the low back. Often a flattening of the normal curve of the neck, an …
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… Overview It's a sad fact: You have back pain, and you also have housework to do, children to … put it off until you feel better. Tips for protecting your back while doing housework Household chore Tips Vacuuming Instead of pushing and pulling the vacuum back and forth, walk it all the way across the room and …
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… living conditions. People in camps, daycare centres, schools, and university dormitories are more likely to get … the illness. If your contact is only casual—for example, at school or at work—you may not need to take antibiotics. Stay … living conditions. People in camps, daycare centres, schools, and university dormitories are more likely to get …
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… body are also worked on to help treat the spine. Like most back pain treatments, spinal manipulation works for some … doesn't hurt. If you're already in pain because of your back, it may hurt to move. But manipulation is aimed at … area of your spine. Some people call this "cracking" your back because of the popping sound that is sometimes made. …
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… Relaxation Actionset Overview Have you ever had an aching back or pain in your neck when you were anxious or stressed? … you won't be interrupted and where you can lie down on your back and stretch out comfortably, such as a carpeted floor. … When you are finished with all of the muscle groups, count backward from 5 to 1 to bring your focus back to the …
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… the pupil. The inner layer is the retina, which lines the back two-thirds of the eyeball. The retina consists of two … chamber: The vitreous chamber is between the lens and the back of the eye. The back two-thirds of the inner wall of the vitreous chamber is …
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… of them: Usually involve the attachments between your low back and the pelvis (sacroiliac joint). Affect areas around … are the symptoms? Spondyloarthropathies often cause: Low back pain that may spread into the buttock. Morning stiffness, especially in the back or neck, that gets better during the day and after …
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… from memory. Choose a place where you can lie down on your back and stretch out comfortably, such as a carpeted floor. … When you are finished, return to alertness by counting backwards from 5 to 1. Muscle groups and how to tense them … them. Wrists and forearms: Extend them and bend your hands back at the wrist. Biceps and upper arms: Clench your hands …
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… No Toothache or gum problem Is pain or soreness in the back of your mouth and throat your main concern? Yes Pain or soreness in back of mouth and throat is main concern No Pain or soreness … signs of an allergic reaction. Adapted from: Anaphylaxis in Schools and Other Settings , Copyright 2005-2009 Canadian …