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Quick Tips What to Do When You Crave Nicotine

… get better with time. Here are some tips on how to cope: Use nicotine gum, lozenges, or an inhaler. Distract … exercises or yoga. Do a puzzle or some other activity that uses your hands. Take on a household task. What else works? Use the space below to add to …

Fit Physical Activity Into the Workplace

… can be fit into many workplace situations. For example: Use your morning commute to get in some extra walking. Park … Get your coffee on another floor (take the stairs), or use the washroom that's the longest distance from your … that person's office rather than using email or the phone. Use your lunch hour for a workout: Go to the gym or take a …

Modifying Activities for Osteoarthritis

… activity, you can do a number of things to help yourself. Use the largest joints or strongest muscles to do things. … it with your fingers. Push doors open with your hip or shoulder instead of your hand or arm. Break bigger tasks … it with your fingers. Push doors open with your hip or shoulder instead of your hand or arm. Break bigger tasks …

Rheumatoid Arthritis Neck Symptoms

… on the spinal cord or on the nerve roots. Pressure can cause numbness, pain, tingling, weakness, loss of bowel or … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of …

Smoking to Relieve Tension or Improve Mood

… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . …

Change Your Outlook to Lower Your Stress

Committing Again to Healthy Eating

… your most important reason for wanting to eat healthier? Asking yourself what's working. Give yourself credit for … healthy things you already do. What helped you succeed? Asking yourself what's not working. What eating habits are … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …

Pregnancy Changes in Feet and Ankles

… frequently occur during pregnancy. These symptoms may be caused by the normal increase in the hormone estrogen . A … relief. Swelling of the feet and ankles may occur because of normal fluid buildup. Foot strain, pain, and aching may be caused by softness (laxity) in ligaments . …

First Aid for a Fish Hook Stuck in an Eye

… injuries to the eye are rare. When they occur, they can cause a serious injury, including blindness. Prompt emergency … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of …

Jaw Problems Changing Your Diet

… chewy breads, gum, and raw apples and carrots) that cause your jaws to work overtime. Choose softer foods that are … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of …