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… people, and there are many ways to do it. This topic focuses on a kind of meditation called mindful meditation . … trying to change it. Meditation can help you relax, because you are not worrying about what happened before or what … your attention on your breathing will help you stay focused and not get lost in the thoughts that your feelings may …
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… can give food a completely different flavour and texture? Use these tips for cooking basics and to find your favourite … flavour., Sautéing may sound fancy, but it just means you use a hot pan and oil to cook food quickly. How to sauté. … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… over-exercising when an individual is in a state of mania. Useful resources Exercise and Mental Health (Open …
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… A warm-up can be any low intensity aerobic activity that uses your body's large muscle groups. Try walking for 5 to …
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… take you through all the steps of the activity and provide useful tips and advice. DVDs and videos are available that … your level of experience. How long does a workout take? Useful fitness activities can take as little as 10 minutes, …
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… for relaxation, balance, flexibility and muscle strength). Use correct stretching techniques and try to move smoothly. …
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… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . …
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… out of reach. More tips for childproofing your home: Image Use hardware mounted swing gates at the top and bottom of … equipment Keep items such as toys, clothing and household items with strings, cords or ribbons longer than 15 … ties can get wrapped around your toddler’s neck and cause strangulation Useful resources Your toddler: Safe ways …
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