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… The muscles get stronger over time. A resistance-training program to increase muscle fitness can include: Basic … weight, try adding a little more weight. Vary your program. Variety keeps your interest up and injuries down. … The muscles get stronger over time. A resistance-training program to increase muscle fitness can include: Basic …
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… , who have experience with treatment. Pain management programs can be helpful too. These typically include a team … you develop a strategy for pain management. Your personal program may include medicines, complementary therapies, … is a good example. It's important to build up your exercise program slowly so you don't get sore muscles that cause you …
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… a healthy weight, managing other health problems, and not smoking. A cardiac rehab program can help you have a heart-healthy lifestyle. What … physically active, staying at a healthy weight, and not smoking. One of these treatments may be an option for you. …
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… a large amount of alcohol at one time (binge drinking). Smoking. Symptoms Some people feel symptoms when they have … healthy eating, losing weight, being active, and not smoking. These healthy habits may help reduce how often you … Arrhythmias and Exercise Heart-Healthy Eating Quitting Smoking Stress Management: Doing Meditation Taking Medicines …
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… after pregnancy Vaginal care after giving birth Alcohol and smoking after pregnancy … After labour and care for new moms …
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… foods, being active, staying at a healthy weight, and not smoking. Diabetes: Lower Your Risk for … foods, being active, staying at a healthy weight, and not smoking. Diabetes: Lower Your Risk for …
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… of Your Baby Quick Tips: Healthy Pregnancy Habits Quitting Smoking and Avoiding Smoke During Pregnancy Rh Sensitization … Getting Enough Breast Milk Sleep Problems During Pregnancy Smoking: Problems With Pregnancy Spinal Block for Childbirth … of Your Baby Quick Tips: Healthy Pregnancy Habits Quitting Smoking and Avoiding Smoke During Pregnancy Rh Sensitization …
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… can undertake as well as links to evidence-based programs. Click here for resources designed for clients . …
