2001 results found
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… you can do to help prevent a heart attack or stroke . Being active is one part of a heart-healthy lifestyle. Eating … as possible. If you have had a heart attack or stroke, being active is very important to help prevent another one. …
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… Quick Tips: Having Enough Energy to Stay Active On this page: Get started Get … energetic throughout the day after they start to be more active. Here are some tips to help you. Eat a balanced diet. … Drink plenty of water before, during, and after you are active. This is very important when it's hot out and when …
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… Quick Tips: Staying Active When You Travel On this page: Get started Related … in some exercise can be hard. Try these tips to stay active when you travel. Plan your exercise when you prepare … evening. Fitness: Getting and Staying Active Current as of: March 2, 2023 Author: …
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… this page: Overview Overview Being active is an important part of growing up healthy. But … Policy . Learn how we develop our content . … Overview Being active is an important part of growing up healthy. But …
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… at school or after school. Rides or walks to school. Plays actively with friends. Participates in organized sports. … at school or after school. Rides or walks to school. Plays actively with friends. Participates in organized sports. …
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… Planning to Be More Active When You Have Chronic Disease On this page: Overview … the positive changes you are making. What is your plan for being active 3 months from now? Current as of: … the positive changes you are making. What is your plan for being active 3 months from now? Current as of: …
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… physical activity to your life Last updated March 1, 2017 Being more physically active can help you feel better, deal with stress more … be an excuse for not getting active. The reality is that being inactive is a bigger health risk than being active! …
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… Fitness: Staying Active When You Have Young Children Actionset Overview Even … you barely have time to breathe, let alone be physically active. Having a young child doesn't leave you much time for yourself. Here are some tips for staying active. Share babysitting duties so you get some time for …
