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Diabetes Lower Your Risk for Heart Attack and Stroke

… or week by week, add a little more time or effort to your activity. Build up to at least 2½ hours a week. Track your … or week by week, add a little more time or effort to your activity. Build up to at least 2½ hours a week. Track your …

Stress Management Managing Your Time

Quitting Smoking Dealing With Weight Gain

… you control your weight when you quit smoking. Make regular activity part of your life. Walking is a great exercise that … you control your weight when you quit smoking. Make regular activity part of your life. Walking is a great exercise that …

ADHD Helping Your Child Get Things Done

… homework assignments. ADHD and Hyperactivity ADHD: Impulsivity and Inattention Family Meetings … homework assignments. ADHD and Hyperactivity ADHD: Impulsivity and Inattention Family Meetings …

Ways to Track Your Weight-Loss Efforts

… and exercise. You can keep track of what you eat and your activity in lots of ways. Keep a diary. You can write daily entries about what you ate and your activity. Use a step counter. Step counters, also called … and exercise. You can keep track of what you eat and your activity in lots of ways. Keep a diary. You can write daily …

Eye Protection for Work and Sports

Rating of Perceived Exertion RPE

… how hard it is to breathe, and how hard it is to do the activity. An RPE is usually used as part of a cardiac rehab … how hard it is to breathe, and how hard it is to do the activity. An RPE is usually used as part of a cardiac rehab …

Scalp Problems

… You may have a lot of hair loss a few months after severe physical or emotional stress. This type of hair loss usually … You may have a lot of hair loss a few months after severe physical or emotional stress. This type of hair loss usually …

Peptic Ulcer Disease

… Your doctor will ask about your symptoms and do a physical examination. Your doctor may do some simple tests … ) infection. This is the most common cause of ulcers. Physical stress caused by a serious illness or injury. … your symptoms and your general health. The doctor will do a physical examination. If your symptoms aren't severe and you …

Endometriosis Should I Use Hormone Therapy

… intrauterine device (Mirena) might give you the same benefits with fewer side effects. Danazol . Side effects … Don't take hormones What is usually involved? What are the benefits? What are the risks and side effects? Take hormones … available to you? Yes No 2. 2, Are you clear about which benefits and side effects matter most to you? Yes No 3. 3, …