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… relaxed and you may begin to have slow-wave (delta) brain activity. Stage N3 is deep sleep and lasts about 20 to 40 minutes. During this stage, delta brain activity increases and you may have some body movements. It … relaxed and you may begin to have slow-wave (delta) brain activity. Stage N3 is deep sleep and lasts about 20 to 40 …
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… deep-breathing exercises or yoga. Do a puzzle or some other activity that uses your hands. Take on a household task. … deep-breathing exercises or yoga. Do a puzzle or some other activity that uses your hands. Take on a household task. …
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… weeks. Expectant management at home may require: Reduced activity. You may be advised to stop working or to reduce your activity level. Expectant management might limit your … weeks. Expectant management at home may require: Reduced activity. You may be advised to stop working or to reduce …
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… you exercise, try to: Warm up. Before any sport or intense activity, gradually warm up your body by doing 5 to 10 … of walking or biking. Cool down and stretch. After intense activity, gradually cool down with about 5 minutes of easy … and 5 minutes of stretches. Avoid any sport or intense activity that you are not in condition to do. Related …
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… breathing). It may be getting hard to breathe with activity (mild difficulty breathing), or you may have to … hard to talk in full sentences. It's hard to breathe with activity. Mild trouble breathing means: You feel a little … but can still talk. It's becoming hard to breathe with activity. Symptoms of a severe allergic reaction can start …
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… if you are going on a guided tour, typically demands more physical effort than is required at home. Boost your fitness … regularly, ask your doctor for advice about hot-weather activity and your risk for heat-related illness. Injuries … if you are going on a guided tour, typically demands more physical effort than is required at home. Boost your fitness …
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… handouts about Dietitian Services at HealthLink BC and Physical Activity Services at HealthLink BC . You are welcome to …
