2127 results found
Health topics
… Physical Activity as You Get Older On this page: Overview Related … be expected at first. But pain is a warning sign to stop. Benefits of physical activity Many people are less active as … active—or getting active, if you aren't already—has real benefits. Aerobic exercise strengthens your heart. It …
Health topics
… Physical activity and nutrition for older adults Last updated January … manage chronic conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … is essential to healthy aging. It provides many health benefits including, making it easier to perform activities …
Health topics
… Preventing injuries from physical activity Last updated November 30, 2014 Whenever children … just a few simple steps so that your child can enjoy physical activity safely. Injury prevention for children To …
Health topics
… Physical activity while living with a disability Last updated June 1, 2021 Overview Physical activity plays an important role in your health, quality of …
Health topics
… Getting older and staying physically active Last updated September 1, 2024 Overview … likely to be inactive so take steps to protect your health. Physical activity is vital to preventing falls. It can also give you …
Health topics
… Play may seem like the most natural thing in the world for toddlers, but your participation and encouragement are …
Health topics
… Physical activity in children: Get children involved Last updated … November 30, 2016 Getting children involved in lots of fun physical activity keeps them active and healthy. It’s easy … your child is a baby. Walking to school every day has many benefits for you, your children and your community. …
Health topics
… Shellie's Story: Finding Time for Physical Activity On this page: Shellie's Story Shellie's Story "It … PhD - Behavioral Health … Shellies Story Finding Time for Physical Activity …
Health topics
… Physical Activity Helps Prevent a Heart Attack and Stroke On this … being active is very important to help prevent another one. Benefits for your heart Being active helps keep your heart … heart muscle that is threatened by a heart attack. Other benefits Being active does more than just keep your heart …
Health topics
… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Related … Get started Many of us are so busy that fitting in physical activity can seem impossible on most days. But …
