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… diet? The Mediterranean diet is a heart-healthy style of eating. It features foods eaten in Greece, Spain, and other … countries that border the Mediterranean Sea. It emphasizes eating fish, fruits, vegetables, beans, high-fibre breads, … heart and blood vessels. How can you make it part of your eating plan? Here's how to eat a traditional Mediterranean …
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… it hard to eat. Loss of appetite. You may not feel like eating because you are sick to your stomach or food just … you to feel this way. Depression. You may not feel like eating because you are depressed. Depression can make you … lose muscle, fat, or both. Exercising to build muscle and eating healthy foods are part of treatment. Healthy eating
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… Fill up on fruits, vegetables, and whole grains. Eating at home Use meat as a side dish instead of as the … cook them. Then skim the fat off the top after it hardens. Eating out Order foods that are broiled or poached rather … Share appetizers and desserts. Healthy Eating Heart-Healthy Lifestyle Weight Management …
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… activities. Seeming angry, grumpy, anxious, or depressed. Eating or sleeping less or more than usual. Doing risky … Have a mental health problem such as depression, bipolar disorder, schizophrenia, or an anxiety disorder. Have been … activities. Seeming angry, grumpy, anxious, or depressed. Eating or sleeping less or more than usual. Doing risky …
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… Difficulty sleeping Chronic fatigue Loss of appetite or overeating Constant feelings of anxiety or worry Lack of … untreated, may experience the following: Unhealthy eating habits and poor weight gain Using tobacco and alcohol … turns blue! Some women, however, can develop an anxiety disorder during pregnancy. Sometimes anxiety and depression …
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… Life Fitness: Getting and Staying Active Healthy Muscles Eating healthy foods Developing a Plan for Healthy Eating Healthy Eating for Canadians Quick Tips: Adding Fruits and …
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… clerk from Calgary. She's talking about a way of eating that helped her lose weight and brought her blood … to be a spokesperson," says Izzy. The DASH diet is an eating plan that is low in fat but rich in low-fat dairy … weight. And her blood pressure is 110 to 115 over 60 to 65. Eating more vegetables Izzy happens to love fresh …
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… and nerve symptoms. Find out about certain diseases and disorders so you can understand the best treatment for your … Headaches Headaches in Children Hearing Loss Heavy Sweating Helping a Person During a Seizure Hemorrhagic Stroke … Parkinson's Disease and Tremors Parkinson's Disease: Eating and Drooling Problems Parkinson's Disease: Modifying …
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… may be related to certain inherited genes . Inherited lipid disorders can contribute to atherosclerosis and may lead to … may be related to certain inherited genes . Inherited lipid disorders can contribute to atherosclerosis and may lead to …
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… or buttons so you don't have to pull them over your head. Eating Here are some ways you can conserve your energy when eating. Try eating small, frequent meals instead of three larger meals …