3970 results found
Health topics
… pain. Swelling and inflammation in the joint. This is caused by repeated episodes of bleeding. If episodes continue, … Exercise helps keep muscles flexible and strong and helps control weight, making a bleeding episode less likely. … in mind before you take part in a sport or activity: Know how to give clotting factors . Injuries can then be treated …
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… educator Type of nurse They educate you and help you take control of your condition. Whenever your medicines or diet … Pharmacology professional They answer questions about how often to take your drugs and the side effects they might cause. Whenever you need prescriptions filled Related …
Health topics
… Overview Exposure to indoor air pollutants can cause respiratory problems, such as asthma attacks. It can … shades or blinds. Don't allow anyone to smoke in your home. Control moisture. Fix leaks and other sources of moisture. … Use the bathroom exhaust fan or open a window when you shower, if possible. Make sure bathroom exhaust fans pull air …
Health topics
… with the past can be hard. Instead of telling others how you feel, you may keep your feelings bottled up. But … is to understand how certain thoughts about your trauma cause you stress and make your symptoms worse. You will learn … trauma repeatedly with a therapist, you'll learn to get control of your thoughts and feelings about the trauma. This …
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… modification program to reduce these risks. Randomized controlled trials and systematic reviews consistently show that regular physical activity and more structured … physical activity (e.g., brisk walking, cycling and household chores) 4 to 7 days per week, in sessions of 20 to …
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… choices from the menu. It's also important to be aware of how much carbohydrate you are eating. Most fast-food … salad dressing served on the side. This will allow you to control how much you use. Choose reduced-fat salad dressings. Or use …
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… or both. Knowing what zone you're in can help you know how well your asthma is under control and if you need help. The three zones are: Green … short of breath. You can't do your usual activities. You use your chest muscles to breathe. The skin between, above, …
Health topics
… eating was to stop going to fast-food restaurants. Jeremy used to eat fast food as often as 4 times a week. To his … I already liked," he says. Cooking allows him to have more control over his food choices. "If you're going to prepare … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Jeremy's Story Jeremy grew up …
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… Over time, small changes can make a big difference. Here's how to get started. Start slowly. Small changes are easier … Make dinner the last thing you eat until breakfast. Use portion control. Measure one portion of a snack into a bowl so you …
Health topics
… that you enjoy. Make a list of the foods you like and see how you can change them to make them healthier. For example, … foods. You may find you don't like some of the foods you used to eat before you started making changes in your diet. … sugar tests will tell you whether your diet is helping to control your diabetes. Periodic blood tests can measure your …
