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… that you eat for reasons other than hunger. You may eat because you're sad, depressed, stressed, or lonely. Or you may … a walk, or drink a glass of water. Then you could observe how you feel. Breaking the Cycle of … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview What is emotional …
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… a matter of having the right foods on hand and learning how to take shortcuts in the kitchen. Keep your kitchen … with quick and easy meal ingredients Keeping commonly used foods in your kitchen can help you pull together a … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Get started Making healthy …
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… he was coping well with his back pain. He had gotten used to having pain most days since he hurt his back at … that in the meantime I see a counsellor to talk about how I was feeling. I was even less excited about that than I … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Ravi's Story Ravi thought he …
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… anxious, or depressed. Or they may quit caring about how they look. There may also be other reasons for these … suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional distress, get … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Warning signs of …
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… forks, spoons, knives, and cups that are easy to hold. Use mats and plates that won't slip. And if preparing to eat … meal When you help someone eat, it helps to let them know how you plan to help throughout the meal. If the person has … you agree to the Terms of Use and Privacy Policy . Learn How this information was developed . … Overview A person who …
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… of the medicines you take. This includes why you take it, how to take it, what you can expect while you're taking it, … not a complete list of testosterones. Why is testosterone used? In men, testosterone is used to treat problems that … loss. Testosterone should not be used unless tests have shown that testosterone levels are low. Health Canada has …
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… Information Overview Cervical (neck) collars are sometimes used to support the neck. Hard collars are rigid and are … hold the head and neck very still. They are usually only used after major surgery or a serious injury, such as a … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Cervical (neck) …
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… understanding your premenstrual symptoms and then deciding how to treat them. Regardless of whether you have … following information every day: Daily physical symptoms How you feel and behave Your weight, especially if your … or anxiety, is likely to be present. However, it is useful for your health professional to know about such …
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… December 1, 2016 Here are some definitions of commonly used physical activity terms. Active living An approach to … (the number of times per week you're active) I = Intensity (how much effort you put into an activity) T = Time (how long you do an activity) T = Type (the kind of activity …
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… she rewards herself. "At first, one smoke-free day was cause for celebration," she says. "Now, I'm adding up a few … cigarette money that I can afford a little trip soon." And how does it feel to be smoke-free? "It's been 16 weeks now, … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Linda's Story Linda's best …
