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Healthy Eating Making Healthy Choices When You Eat Out

… that you can split the meal before you even take the first bite. Try splitting a meal with someone else at your table. … that you can split the meal before you even take the first bite. Try splitting a meal with someone else at your table. …

Dawns Story From Dieting to Healthy Eating Habits

… she has learned to take smaller portions and to savour each bite. "I've modified the types of food or the quantities, … she has learned to take smaller portions and to savour each bite. "I've modified the types of food or the quantities, …

Lymphedema

… Ask your doctor how to handle any cuts, scratches, insect bites, or other injuries. Wear a lymphedema alert bracelet. … Ask your doctor how to handle any cuts, scratches, insect bites, or other injuries. Wear a lymphedema alert bracelet. …

Effective Parenting Discipline

Anthrax

… becomes a painless, fluid-filled blister and later forms a black centre of dying tissue. Swollen lymph nodes, headache, … becomes a painless, fluid-filled blister and later forms a black centre of dying tissue. Swollen lymph nodes, headache, …

Weight Management Stop Negative Thoughts

… in the future. All-or-nothing thinking: This is also called black-or-white thinking. Example: "If I can't stay on my … in the future. All-or-nothing thinking: This is also called black-or-white thinking. Example: "If I can't stay on my …

Menopause and Perimenopause

… symptoms. Yoga and biofeedback can help you reduce stress. Black cohosh (such as Remifemin) may help relieve symptoms. But the research on black cohosh has had mixed results. Soy may improve … symptoms. Yoga and biofeedback can help you reduce stress. Black cohosh (such as Remifemin) may help relieve symptoms. …

Healthy Eating Basics Cooking

… many vegetables and fruits raw. You can chop and serve, or bite right in. Try it with carrots, cucumbers, bell peppers, … many vegetables and fruits raw. You can chop and serve, or bite right in. Try it with carrots, cucumbers, bell peppers, …

Mindfulness-Based Stress Reduction

… Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and think. Focus … Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and think. Focus …

Child Safety Pets

… scream or roll around. Animal and Human Bites Handwashing Health and Safety, Ages 2 to 5 Years … scream or roll around. Animal and Human Bites Handwashing Health and Safety, Ages 2 to 5 Years …