3771 results found
Health topics
… Getting Enough Folic Acid (Folate) On this page: Overview … natural form of this vitamin. It's found in leafy green vegetables, oranges, nuts, and beans. Folic acid is the … and fortified foods, such as fortified breakfast cereals. Getting enough of this vitamin prevents folate deficiency …
Health topics
… Grief: Helping Older Adults With Grief Actionset Overview Older … of coffee. Feelings of loneliness may last for a long time when an older adult has lost something or someone special, … of coffee. Feelings of loneliness may last for a long time when an older adult has lost something or someone special, …
Health topics
… Blood Transfusions for Sickle Cell Disease On this page: … arm vein slowly over 1 to 4 hours (except in an emergency when blood is transfused more quickly). Blood transfusions … buildup in the body (iron overload). This can happen if you get many transfusions. Why It Is Done A blood transfusion …
Health topics
… Quick Tips: Getting Baby to Sleep On this page: Getting Started Related … Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep better. The goal is to … get your baby excited with active play right before sleep. When your baby is getting sleepy, put them in their crib in …
Health topics
… Stop Negative Thoughts: Getting Started Actionset Overview Unwanted thoughts can … enjoying your life. A technique called thought-stopping can help you stop unwanted thoughts. What you think can affect … alarm for 3 minutes. Then focus on your unwanted thought. When the timer or alarm goes off, shout "Stop!" If you want, …
Health topics
… Fitness: Getting Around Barriers to Exercise On this page: Overview Overview Even when you know the good things about being active, you may … of ways to manage your time better. Ask your family for help with fitting in some time for exercise. Try shorter …
Health topics
… Robert's Story: Getting and Staying Active On this page: Robert's Story … only a few steps. That's what Robert learned is a key to helping his low back pain. "I discovered that what you have … pain for more than 15 years. There have been several times when his back went out and he couldn't move off the couch …
Health topics
… Teens: Getting Out of an Unhealthy Friendship On this page: Getting … pushes you to do things that feel bad, like trying alcohol when you're not interested. If you're in an unhealthy … it's best to move on. Here are some ideas that can help. Stay true to what's right for you and your friend. You …
Health topics
… How Reading Helps Language Development On this page: Overview Related … Continue to read to your child, even as he or she gets older and seems to lose interest. Reasons to read … Continue to read to your child, even as he or she gets older and seems to lose interest. Reasons to read …
Health topics
… Carbohydrates, Proteins, Fats, and Blood Sugar On this page: Overview Overview The body uses … balance of carbohydrate, lean protein, and healthy fat can help you manage your blood sugar. Work with a dietitian or … a plan that works for you. What happens to your blood sugar when you eat? The bloodstream carries blood sugar (glucose) …
