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… Diabetes-Related High and Low Blood Sugar Levels On this page: Overview Health Tools Check … Check Your Symptoms Overview When you have diabetes , you may have high blood sugar … will help you see if your blood sugar is within your target range. If you've had very low blood sugar, you may be …
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… Improving Sleep When You Have Chronic Pain On this page: Overview Related … Some experts believe poor sleep can make pain worse. Getting a good night's sleep may help. Here are some things to try. Avoid alcohol, caffeine, …
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… Creating a Healthy Schedule When Working From Home On this page: Overview Overview … that fits your lifestyle. Here are some ideas that may help. Schedule a beginning and end to each day. Resist the … commuting could be used as a transition to start your day. Get some fresh air, exercise, do some stretching, or …
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… other personal items with other children. Cover your mouth when you cough or sneeze. Don't touch other children's blood , urine, stool, or other body fluids. Good safety … locked up. Lock up ammunition separately. Dealing with peer pressure Peer pressure is powerful. Your children likely …
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… Grief: When Major Loss Challenges Your Beliefs On this page: … system—is part of your overall health. Belief systems can help us face fears and let go of the past and have courage. … ways or activities that help calm your mind and soothe you. Get support from those you trust and love. If you're having …
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… Making It Easier to Wear a Mask to Help Prevent Infections On this page: Overview Overview Why … times. Most people would probably agree that it takes some getting used to. But wearing a mask is a way to help keep … If you have to wear a mask for long periods, take breaks when you can. It's okay to take off your mask outside, as …
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… Reducing Cancer Risk When You Are BRCA-Positive On this page: Overview Related … Overview BRCA1 and BRCA2 are genes that normally help control cell growth. But an inherited change, called a … in one of these genes makes you much more likely to get breast, ovarian, and some other cancers. BRCA (say …
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… After a Stroke: Helping Your Family Adjust On this page: Overview Related … in family roles and responsibilities. Here are some ways to help your loved one and other family members adjust: Realize … programs, and attend some of the rehab sessions. Help the person practice the skills he or she is learning. …
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… Exercise Helps Maggie Stay at a Healthy Weight On this page: Exercise helps Maggie Exercise helps Maggie Exercise plays a big role in helping Maggie …
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… Quitting Smoking: How Family and Friends Can Help On this page: Overview Overview You … sense of well-being. Talk about how you got through times when you wanted to use tobacco again. If you currently use … in their mouth. Keep a supply of hard candy, cut-up vegetables, or toothpicks in your home to offer to the person. …