3771 results found
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… Conserving Energy When You Have COPD or Other Chronic Conditions On this page: … as possible. With some planning and a few tips, you can get tasks done more easily and enjoy your daily routine. … and breathless. Include rest periods in your day. Ask for help from family or friends for chores that are too tiring …
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… Andy's Story: Finding Your Own Routine When You Have Diabetes On this page: Andy's Story Andy's … 2 diabetes, Andy wasn't surprised or even that worried. His blood sugar had been creeping up for the past few years. His … told me, and it's really true. You can't know what your numbers are unless you test." He tests in the morning before …
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… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many people, eating … hungry. It's harder to make healthy food choices when you get too hungry. Think about your portions. Restaurants often … portions that are enough to feed two or three people. To help you avoid overeating, order smaller portions, split a …
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… Helping Your Child Transition Into Middle School or Junior … set short- and long-term goals and prioritize tasks. Get a calendar or date book and show them how to list their … or her goals, and reward success. Encourage your teen to get good grades for himself or herself, not to make you (the …
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… ADHD: Taking Care of Yourself When Your Child Has ADHD On this page: Overview Related … Taking good physical and emotional care of yourself will help provide you with needed energy. Schedule time for … - Developmental Pediatrics … ADHD Taking Care of Yourself When Your Child Has ADHD …
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… Down Syndrome: Helping Your Child Avoid Social Problems On this page: … is an important component of peer acceptance, especially when your child starts puberty . Sexual or physical abuse. … to being sexually abused. Likewise, they may not understand when someone means to harm them physically. Carefully screen …
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… Helping Your School-Age Child Learn About the Body On this … Overview As a parent, you are the ideal teacher to help your child learn about sex. Open communication about sexuality helps your child understand his or her feelings and …
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… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset … healthy eating habits? Share the responsibility. You decide when, where, and what the family eats. Your child chooses … patterns. You can use some or all of the ideas below to get started. You may find other ideas that work for your …
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… food. Buy and prepare heart-healthy food including fruit, vegetables, whole grains, and fish. Cleaning. Simple cleaning … by bit, your loved one will walk farther. Walking boosts blood flow and helps prevent pneumonia and constipation. … find ways to reduce the stress of caregiving . Enlist help when you need it. If possible, don't take on all the …
Health topics
… Eating Right When You Have More Than One Health Problem On this page: … not be as hard as you think. Here are some ideas that can help. Get help. If your diet guidelines are confusing or hard to …
