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… not be your agent, unless you are related to the person by blood or by marriage. If your state allows, choose one or … Will be able to ask questions of doctors and others to get the information needed to make decisions. Lives near you … not be your agent, unless you are related to the person by blood or by marriage. If your state allows, choose one or …
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… most severe before a menstrual period and is often relieved when a period ends. Cyclic breast pain occurs more often in … treating the cause may relieve the pain. Breast pain can get worse with changes in your hormone levels or changes in … medicines. Birth control pills (oral contraceptives) may help reduce cyclic breast pain and breast swelling before …
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… changes during pregnancy, your breasts change too. They are getting ready to make and supply milk for your baby. … may stick out more than usual. Your breasts may start to get bigger during this time. Second-trimester changes In the … ready for breastfeeding. Colostrum is the "pre-milk" that helps protect your baby from disease during the first few …
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… Tips for Coping During a Divorce On this page: Getting Started Getting Started Try these tips for less … can be more peaceful and lead to better communication than when lawyers are used. Plus, it can be cheaper, quicker, and … Do your best not to say bad things about each other. Talk when you're calm and use notes. If things get heated, call a …
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… are some tips for staying substance-free after treatment. Get support. An important part of recovery is being sure you … with counselling or group therapy. These meetings can help you stay committed to a substance-free life. Connect … good for your health, and it also can help reduce stress. Get enough sleep to help your mood and to help you feel less …
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… what your health goal is, creating a specific plan can help you succeed. Follow the steps below to create your … goal? Step 4: Prepare for slip-ups or setbacks. What might get in the way of your reaching this goal? You may already … know that things like time, money, or emotions could get in the way. How might you get around these things? Step …
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… medicines, such as spironolactone and furosemide, can help get rid of fluid that has built up in the belly and … want to visit with a dietitian . A dietitian can help you get started or find more ways to cut down on salt and eat a …
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… being present in the moment and paying attention. It can help you calm your mind, relax your body, and manage stress. … used? How about where the speed of the song slows down or gets faster? See if the beat of the music is affecting your … See if one way works better for you than another. Get outside. Just going for a walk can be a way to practice …
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… Supplemental feedings. Tell the staff that your baby is to get only your breast milk from birth. If staff feed your … breastfeeding. Follow-up. Find out if your hospital can help you with breastfeeding issues after you go home. See if you can get information on support groups or other contacts. They …
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… L (1 qt) to 2 L (2 qt) of fluid during 1 hour of exercise. When you are not drinking enough fluids, your muscles get tired quickly, and you may have leg cramps while walking … Drink plenty of water every day. Take water with you when you exercise. Avoid alcoholic drinks, which increase …
