3771 results found
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… Getting Started With Flexibility and Stretching On this … hips, the front and back of your thighs, and your calves. When you stretch your muscles: Do it slowly. Stretching is … stretch. Can you stretch farther each day than you could when you started? If so, your flexibility is getting better. …
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… Breastfeeding When You Have Diabetes On this page: Getting Started Getting Started … your meal plan to meet your nutritional needs, your target blood sugar range, and your weight goals. Be prepared for …
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… Caregiving: Helping Someone With Eating On this page: Overview Overview A person who is getting care at home may need help with eating. When helping them eat, be patient and give the person plenty …
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… Getting comfortable with breastfeeding in public Last … That’s understandable. It’s tough to learning a new skill when people are watching. Many people may be embarrassed by … in front of a mirror. See how little breast actually shows when you breastfeed Some people will place a cover, such as …
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… Helping Children During Immunizations On this page: Overview … months) is less likely to be uncomfortable or upset after getting a shot if he or she is not hungry or tired. You can … activities. Helping your older child or teen feel better When your school-age child or teen needs immunizations, talk …
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… Grief: Helping Children Understand On this page: Getting Started … the same words your child uses. Speak clearly, but be brief when you explain a loss to your child. Children between ages …
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… Diabetes: Blood Sugar Levels On this page: Overview Related … Overview Keeping your blood sugar in a target range reduces your risk of problems from diabetes. These … target blood sugar range. Some people can work toward lower numbers. Other people may need higher goals. For example, …
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… Physical activity when planning a pregnancy Last updated August 2, 2013 … a healthy body weight, builds stronger muscles control blood pressure and cholesterol levels and reducing your risk of …
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… Treating Low Blood Sugar On this page: Overview Overview Follow these steps when your blood sugar level is below your target range (usually below 4.0 mmol/L). Share treatment …
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… Helping Your Newborn Learn On this page: Overview Related … communicate. Learn your newborn's cues. You can recognize when your baby is most alert and receptive. Newborn … communicate. Learn your newborn's cues. You can recognize when your baby is most alert and receptive. Newborn …
