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… Quick Tips: Staying Active in Hot Weather On this page: Get Started Health Tools Get Started … normal precautions. Drink plenty of water. You lose fluid when you are active. If you lose too much, it can result in … carbohydrates and minerals called electrolytes that may help prevent dehydration. Don't exercise as hard when it's …
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… Contact information. This is a list of the names and phone numbers of your primary care physician, cardiologist, and … cut through your skin and muscle but also from losing a blood vessel in your arm or leg that would normally … that they will have angina symptoms, such as chest pain or pressure. They worry that they will not have enough energy …
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… and periods of slow growth make it hard to keep a teen's blood sugar level consistently within a target range. Eating fast foods often also makes it hard for … medicine. Eat high-fat, high-calorie meals. Or they may eat whenever and whatever they want, ignoring the daily meal …
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… it's more likely to appear somewhere else in the body. When is bilateral mastectomy recommended? Having both … women often have their breasts removed before they get breast cancer. This is called a preventive or … put a woman in this very high-risk group. Your doctor can help you understand your own personal risk of a new cancer …
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… doctor about them. Sinusitis: Should I Take Antibiotics? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your … don't take antibiotics. Taking antibiotics too often or when you don't need them can be harmful. The medicine may … sinusitis have a cold first. Sinusitis can cause pain and pressure in your head and face. There are two types of …
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… is a serious problem that makes your heart muscle stiff. When your heart muscle is stiff, it can't stretch to allow enough blood to enter its lower chambers, the ventricles . So blood … symptoms, such as feeling very tired or weak. If your heart gets weaker, you may develop heart failure. When this …
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… Related to Your Body Clock Managing Jet Lag Self-Care When Working Nights or Shifts Adjusting Your Body Clock … it's time to sleep or wake up. Health Tools Health Tools help you make wise health decisions or take action to … lifestyle and work or school schedule. If night owls don't get enough sleep, they can feel tired and need to sleep …
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… doctor's recommendation. Either way, this information will help you understand what your choices are so that you can … I Have a Dual-Energy X-Ray Absorptiometry (DXA) Test? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your … Talk to your doctor about your risk factors and when to start bone density screening. The FRAX tool can help …
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… diabetes and you have not been able to keep your blood sugar levels within a target range , you may need insulin shots. Taking insulin can … an alcohol swab. Check the insulin bottle or cartridge. When you use an insulin bottle for the first time, write the …
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… Overview What is aggression? Everyone gets angry sometimes, even small children. But some children … can learn to handle conflict without harming others. When is aggression a serious problem? All children have to … if they: See violence in their neighbourhood. Feel pressure to join a gang. Live in a home with weapons. Use …
