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… Tools Cause What Increases Your Risk Symptoms What Happens When to Call a Doctor Examinations and Tests Treatment … is a syndrome or a set of symptoms that occur together. It has no cure. When it's not controlled, you may … ways to manage the pain. Taking medicine. Medicines may help you sleep better, relax your muscles, or relieve muscle …
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… Quick Tips: Staying Active in Cold Weather On this page: Get Started Health Tools Get Started You can be active outdoors, even when it's cold. Try these tips to have fun and stay safe. … wet or icy ground. You can buy "grippers" for your shoes to help keep you from slipping. Avoid outdoor activity in …
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… to help with constipation. You may have stockings that put pressure on your legs to prevent blood clots. Your nurse may also give you medicines and … that, you may need to walk with a cane. Ask your doctor when you can drive again. You may be able to return to work …
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… Quick Tips: Exercising Safely With Arthritis On this page: Get started Health Tools Get started Exercise is one of the best things you can do to help keep your muscles strong and reduce joint pain and … But you want to make sure that you don't hurt your joints when you exercise. Before you get started, ask your …
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… Quick Tips: Making the Best of Shift Work On this page: Get started Get started When you work nights or rotating shifts, taking good care of … to get in a good, healthy routine. The following tips may help you make some changes. Your doctor may recommend things …
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… child plan his or her meals to manage diabetes and control blood sugar. Carbohydrate counting also can allow your child … her sense of control and confidence in managing diabetes. When you and your child know how much carbohydrate is in … helps to keep your child's blood sugar in his or her target range after meals. High blood sugar can make your child …
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… your symptoms and see changes. The plan also tells you when you need to get help. Your doctor may give you a plan, … of a heart attack. These may include: Chest pain or pressure, or a strange feeling in the chest. Sweating. … if any, is safe. Manage other health problems, such as high blood pressure and diabetes. If you think you may have a …
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… The Borg Rating of Perceived Exertion (RPE) scale will help you estimate how hard you’re working (your activity … to heart rate (how hard your heart is working to move blood through your body). How to use the scale While you’re … description. Add a zero to the end of the number rating to get an estimate of your heart rate during activity (also …
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… the doctor your list of medicines that you take. If you get a new prescription, ask if it's safe to take with your … Ask if it's okay to take the new prescription medicine. When you buy over-the-counter medicines, ask if the medicine … of a heart attack. These may include: Chest pain or pressure, or a strange feeling in the chest. Sweating. …
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… Some people are happier, less stressed, and sleep better when they're active. Consider adding creative pursuits. You … enough sleep may increase your risk of injuries, high blood pressure, and feeling depressed. Going to bed and waking up …
