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After Childbirth Coping and Adjusting

… a problem, and if so, how to fix it. If you have the baby blues for more than a few days, call your doctor right away. … a problem, and if so, how to fix it. If you have the baby blues for more than a few days, call your doctor right away. …

Healthy Eating Making Healthy Choices When You Shop

… You may want to try: Bagged, precut vegetables or salad greens that you can either steam to have with dinner or eat … You may want to try: Bagged, precut vegetables or salad greens that you can either steam to have with dinner or eat …

Pubic Lice

… glass. The bites from the lice can cause small, flat, blue-grey marks on your torso, thighs, or upper arms. These … glass. The bites from the lice can cause small, flat, blue-grey marks on your torso, thighs, or upper arms. These …

Stress Management Doing Guided Imagery to Relax

… you can imagine the warm breeze on your skin, the bright blue of the water, the sound of the surf, the sweet scent of … you can imagine the warm breeze on your skin, the bright blue of the water, the sound of the surf, the sweet scent of …

Sprained Ankle Using a Compression Wrap

… to the foot. Check your toes. If they become purplish or blue, cool to the touch, or numb or tingly, the wrap is too … to the foot. Check your toes. If they become purplish or blue, cool to the touch, or numb or tingly, the wrap is too …

Hypothermia and Cold Temperature Exposure

… symptoms of hypothermia include: Shivering. Cold, pale, or blue-grey skin. Lack of interest or concern (apathy). Poor … symptoms of hypothermia include: Shivering. Cold, pale, or blue-grey skin. Lack of interest or concern (apathy). Poor …

Getting help for perinatal depression

… depression. Feelings can sometimes range from "feeling blue" to more severe emotions, affecting how you feel about …

Quick Tips Getting Active as a Family

… a list of "treasures" they can find, such as a red leaf, a blue house, a black dog, or an out-of-province licence … a list of "treasures" they can find, such as a red leaf, a blue house, a black dog, or an out-of-province licence …

Healthy Eating Basics Cooking

… of your food—and not in a good way. Broccoli turns a dull green, and rice can turn to mush. Try these tips to avoid … of your food—and not in a good way. Broccoli turns a dull green, and rice can turn to mush. Try these tips to avoid …

Living With an Ostomy

… These foods and drinks include: Alcohol. Cabbage. Spinach. Green beans. Coffee. Raw fruits. Spicy foods. Foods that can … These foods and drinks include: Alcohol. Cabbage. Spinach. Green beans. Coffee. Raw fruits. Spicy foods. Foods that can …