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… past few years. His doctor had even warned him to make some changes—to lose some weight and get more active. But he felt … using his blood sugar tests to learn more about how his body was using the food he ate. Writing everything in a food … them may not work for me. Diabetes is different for everybody." This story is based on information gathered from many …
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… to move, and to control the bowel and bladder and other body functions. The seven vertebrae between the head and the … Cervical spinal stenosis is usually caused by age-related changes in the shape and size of the spinal canal and so is … to move, and to control the bowel and bladder and other body functions. The seven vertebrae between the head and the …
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… if there is anything you should change to stay safe as your body and health change. Start slow. If you have been … if there is anything you should change to stay safe as your body and health change. Start slow. If you have been …
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… radishes, and raw potatoes may not be digested well by your body and can cause gas and bloating. Limit your intake of … radishes, and raw potatoes may not be digested well by your body and can cause gas and bloating. Limit your intake of …
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… is an inflammation of the hair follicles. Each hair on your body grows out of a tiny pouch called a follicle. You can have folliculitis on any part of your body that has hair. But it is most common on the beard area, … is an inflammation of the hair follicles. Each hair on your body grows out of a tiny pouch called a follicle. You can …
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… symptoms or problems. Some people may have pain because of: Changes in work environment. Minor injury. Sudden weight … at the wall or slightly in toward the centre of your body. Keep the knee of the leg nearest the wall centred over … towel in either hand and gently pull the towel towards your body to stretch the front of your foot. Repeat with the …
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… nerves that lead from the spinal cord to other parts of the body. These nerves control your sense of touch, how you feel … sugar within your target range may help. Or maybe your body lacks certain vitamins caused by drinking too much … in your feet, it's a good idea to have them checked during each office visit. This can help prevent problems. …
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… the muscles of your trunk stronger to keep your spine and body stable. This helps you stay balanced when you move. It … improve your posture and strength and may help protect your body from injury. How can you increase your core strength … sure you're using the right muscles and breathing properly during the exercises. They can also show you more exercises …
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… events Improved exercise and functional capacity Improved body composition Improved mental wellbeing and reduced … or diastolic pressures reach 200 or 115 mm/Hg respectively. During resistance training, working muscles to exhaustion … significant spikes in blood pressure. The Valsalva maneuver during resistance exercise should be avoided as it can also …
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… food with you. You may get symptoms of low blood sugar during exercise or up to 24 hours later. Use proper footwear and the right equipment. Pay attention to your body. If you are used to exercising and notice that you … footwear and the right equipment. Pay attention to your body. If you are used to exercising and notice that you …