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… stronger, do 2 sets. Rest for a minute between sets so your body has time to recover. Exercises should be done with a … (a Perceived Exertion rating of 10 to 11), you give your body time to adapt to the new level of activity. A full body activity session should take 20 to 30 minutes. … Older …
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… Antioxidants are natural chemicals that protect the body from damage caused by harmful molecules called free … by-products of normal processes that take place in your body. Examples include burning sugars for energy and … releasing digestive enzymes to break down food. When the body breaks down certain medicines. Through pollutants. …
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… of tests) may be needed. Glucose is a type of sugar your body uses for energy. Electrolytes keep your body's fluids in balance. They also help keep your body working normally, including your heart rhythm, muscle …
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… boundaries. The main goals are for them to learn that their body belongs to them, other people's bodies belong to other … tips. Help your child feel like they're in charge of their body. Teach your child that their body belongs to them. Nobody should touch them without their …
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… might be burns where the electrical current enters the body and also where it leaves the body. When electricity passes though your body, the electricity may injure blood vessels, nerves, and …
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… Over time, high blood sugar can damage many parts of your body . It can lead to a variety of problems, including … High blood sugar levels can damage nerves throughout your body. This damage is called diabetic neuropathy . There are … may notice swelling in your feet or legs or all over your body. Infections related to diabetes High blood sugar from …
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… similar to a vitamin. It is found in every cell of the body. Your body makes CoQ10, and your cells use it to produce energy your body needs for cell growth and maintenance. It also …
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… fever is a disease caused by a fungus that gets into your body through your lungs. It can make you feel like you have … rash. Most people get better without treatment. But if your body's natural defence system (immune system) is weak, … fever can spread from your lungs to other parts of your body. Those at higher risk for severe illness include …
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… they often result from more severe heart failure, when the body can no longer compensate properly for the failing … from fluid leaking into the lungs and the rest of the body. The second table summarizes symptoms that occur … the heart can no longer pump enough blood to meet the body's needs, which causes poor blood circulation. After the …
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… somewhere along the line, we stopped listening to our body signals that naturally tell us when we're hungry and … scale. When it's time to eat, make healthy choices For your body to be truly satisfied, your meals need to be balanced. … than we need. Don't deny yourself Your appetite is a strong body signal. And part of keeping your body at that …