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… how fast your heart is beating, and how much you feel the exertion in your muscles. Try to make physical activity a … how fast your heart is beating, and how much you feel the exertion in your muscles. Try to make physical activity a …
Health topics
… are using. To learn how to calculate the intensity (RPE = rating of perceived exertion), please see the Borg Rating of Perceived Exertion Scale . Printable PDF …
Health topics
… how hard you work doing an activity. Two examples include rating of perceived exertion and target heart rate. Using these ways … level to achieve your health or physical activity goals. Borg Rating of Perceived Exertion Scale Target heart rate …
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… harder (at the upper end of your target heart rate range). Rating of perceived exertion Rating of perceived exertion (RPE) is a valuable …
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… Exercises should be done with a somewhat hard effort (a Perceived Exertion rating of 12 to 13). When you’re finished, you should still …
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… makes your pain better or worse. Use the diary and pain scale below to keep track of when you have pain, how bad it … to do anything. Daily pain diary Date: Time: Pain scale rating: Medicine and dose: Medicine side effects: What made … pain worse today? Daily pain diary Date: Time: Pain scale rating: Medicine and dose: Medicine side effects: What made …
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… (ECG, EKG) during this phase to see how your heart is tolerating exercise. Stretching and flexibility Make stretching … you exercise. Use your target heart rate (THR) or rating of perceived exertion (RPE). You will exercise within a specific heart …
