1134 results found
Health topics
… your risk of future heart problems. The program includes exercise, education, and emotional support. You work with a … as diabetes, high blood pressure, and high cholesterol. Exercise safely. Take medicine correctly and safely. Eat a … are designed specifically for you and your medical needs. Exercise in cardiac rehab Exercise is a big part of cardiac …
Health topics
… Lowering your risk of future heart problems. Continuing to exercise to regain your physical function. Learning how to … Support throughout your life is important. Joining an exercise group or a support group for quitting smoking may be helpful. If you exercise at home, make sure a health professional checks …
Health topics
… you burn. Most weight-loss programs incorporate an exercise program—such as jogging or biking. And you can also … activity, stop and call your doctor. If you have not exercised much in the past, your doctor might first … And you can choose to do one or both types of activity: exercise programs and/or aerobic activities. Exercise …
Health topics
… or phase, of your cardiac rehab. This phase emphasizes exercise and education. A hospital program may include: A customized exercise program, based on your medical history, clinical … refer you to a cardiac rehab program in your community. Exercise program The following exercises are examples. Your …
Health topics
… Your cardiac rehabilitation (rehab) might include an exercise program that you do at home. You might start this … upon your medical history and current condition. Home exercise program Your exercises at home depend on your medical history, clinical …
Health topics
… It a Habit Actionset Overview It's one thing to start an exercise or activity program. It's quite another to turn it … don't have time to go to the gym, have a back-up plan to exercise at home or at work instead. Think of ways to manage … Ask your family for help with fitting in some time for exercise. Tell yourself that you are the type of person who …
Health topics
… was really good about getting me to do some strengthening exercises for the lower abs and lower back," Robert, now 45, … he got me to the point where I could manage it at home." Exercise was the key Robert hasn't been back to the … me do before. Plus I'd do some stretches and some of the exercises that he had given me," Robert says. "I did a …
Health topics
… of the day-to-day activities that are difficult for you. Exercise. In general, it is important to keep as physically fit as possible. Moderate aerobic exercise is not only safe but advisable for people with heart failure. Moderate exercise such as walking, climbing stairs, or swimming can …
Health topics
… pressure on the bladder when you cough, sneeze, laugh, exercise, or do other activities. Urge incontinence is … to medium amount of urine when you cough, sneeze, laugh, exercise, or do similar things. If you have urge … has caused the incontinence, your treatment may include exercises, bladder training, medicines, a pessary, or a …
Health topics
… activity. Drink lots of fluids before, during and after exercise When the weather's cold, we often forget to drink … drink 1 cup (250 ml) of water for every 15 to 20 minutes of exercise. Dress for the weather Wear warm clothing, such as … If the weather's very cold, join a gym, work with an exercise video at home or do your exercises at your local …
