1134 results found
Health topics
… food and food from restaurants, including fast food. Exercise as directed Moderate, regular exercise is very good for your heart. It improves your blood flow and helps control your weight. But too much exercise can stress your heart and cause a heart failure …
Health topics
… These techniques include distraction, humour, relaxation exercises, and allowing the child to have some control over … learn positive techniques for dealing with pain. Relaxation exercises, such as progressive muscle relaxation , guided … manage pain. You may also want to try meditative breathing exercises, such as breathing exercises and belly-breathing . …
Health topics
… to your stomach, try drinking peppermint or ginger tea. Exercise Exercise may help you feel better and strengthen your … Make sure to talk with your doctor before you start your exercise program, especially if you haven't been active for …
Health topics
… diary to find your migraine triggers. Make sure you sleep, exercise, and eat on a regular schedule. Don't eat foods … , you write down: What you eat and drink. What type of exercise you do and when you do it. The overall state of … found a trigger. To keep a routine, try to: Get regular exercise. If you do have a migraine while you exercise, …
Health topics
… may be able to control your symptoms by: Getting regular exercise. This is one of the best ways to manage the pain. … a person to be less physically active. Muscles that aren't exercised regularly are more likely to be irritated during … may include medicines, complementary therapies, diet, exercise, and counselling. Examinations and Tests There are …
Health topics
… depression or anxiety. They can lead to headaches. Sleep, exercise, and eat on a regular schedule. Practice good … triggers To avoid your triggers, try to: Get regular exercise. If you do have a headache while you exercise, write down the activity you were doing. Avoid very …
Health topics
… use it only for sleeping, not for watching TV. Get regular exercise. Massage the leg or the arm, or use heat or ice … in the calf, foot, thigh, or buttock that occurs during exercise). You also may be asked about behaviours, habits, … may be related, such as: Smoking. Lack of regular, moderate exercise. Being overweight and having a high body mass index …
Health topics
… surgery. Instead, manage your osteoarthritis with medicine, exercise, physiotherapy, and other treatments. Key points to … Most people can manage osteoarthritis pain with medicine, exercise, and other treatments that don't involve surgery. … if over-the-counter medicine does not relieve your pain. Exercise. It can help keep your muscles strong and your …
Health topics
… some of these ideas to see which ones work for your child: Exercise. Regular exercise is one of the best ways to manage stress. For … children. Learn ways to relax. This can include breathing exercises, muscle relaxation exercises, massage, …
Health topics
… is working harder and needs more oxygen, such as during exercise. Symptoms include: Angina (say "ANN-juh-nuh" or … an electrocardiogram (EKG or ECG), a chest X-ray, an exercise electrocardiogram, and blood tests. You may also … (if you smoke), eating heart-healthy foods, getting regular exercise, staying at a healthy weight, lowering your stress …
