1134 results found
Health topics
… 3 days per week. 20 to 30 minutes of muscle strengthening exercises (e.g., lifting weights) on at least 2 days per … box to find a variety of physical activity resources. Exercise for People with Cancer (Cancer Care Ontario, … webpage (under Guideline-Based Clinical Tools) there is an exercise guide and exercise tracking sheet for people with …
Health topics
… articles with information to help you start or improve an exercise program, learn about different types of exercise, and choose activities that are right for you. Use the ‘exercise’ filter under subtopics. Check back often for new …
Health topics
… at sufficient levels. Canadian guidelines recommend that exercise be a part of standard practice in cancer care. Refer clients to an accredited exercise physiologist and/or physiotherapist with experience in cancer care. They can prescribe and deliver exercise with a focus on transitioning to ongoing …
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… living with cardiovascular diseases. The prescription of exercise and physical activity by health care professionals … physically active. Multiple studies have determined that exercise and physical activity are safe for persons … with cardiovascular diseases. Systematic reviews suggest exercise improves aerobic capacity, physical functioning, …
Health topics
… The recommendations are as follows: The recommendation for exercise as a treatment for depression is 30 minutes at … 90 minutes of moderate- to vigorous-intensity exercise per week has been shown to decrease psychiatric … increase functioning. For individuals with anxiety, aerobic exercise has been shown to reduce symptoms (with a greater …
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… and/or diabetes do both aerobic and muscle strengthening exercise and decrease sedentary behaviour (e.g., sitting or … and/or body weight control. Useful resources Diabetes, Exercise & You (Vancouver Coastal Health, Canada) This … The first of five brochures on physical activity and exercise by Diabetes Canada. This brochure presents the …
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… Your target heart rate can guide you to how hard you should exercise so you can get the most aerobic benefit from your … is a little lower than the target heart rate of someone who exercises every day. This tool gives you a range of what … your target heart rate is, based on how much you usually exercise. What's next? You can use your target heart rate to …
Health topics
… and psychotherapy (talk therapy). For depression, exercise is recommended as a treatment. Physical activity … to be effective. Include 2 sessions of muscle strengthening exercise (i.e., lifting weights) per week. If you are living … health as well as how to start and stay motivated. Why exercise is important to your quality of life (Crest.BD …
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… you travel because of work or for pleasure, fitting in some exercise can be hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. Take the time to … get around those barriers. Try to find a hotel that has an exercise room, exercise videos, or a swimming pool. Or look …
Health topics
… Overview When you are living with health problems, regular exercise and activity are important. They keep you … give you energy, make you stronger, and help your mood. Exercise and activity can help many health problems. When … can help protect you from new health problems. Regular exercise: Helps control stress, depression, and anxiety. …
