1134 results found
Health topics
… such as heart problems, that might affect how well you can exercise and can do your daily tasks. Then you and your team … it involves medicine, counselling, and/or support groups. Exercise. Exercise training often includes aerobic exercise, such as …
Health topics
… the risk of injuries and other adverse events. How to exercise safely Injury prevention Warming up Cooling down … or youth, speak with a health care provider or a qualified exercise professional. Qualified exercise professionals are available free of charge to all …
Health topics
… the following: Take a warm bath and do some stretching exercises before you go to bed if cramps wake you at night. … Warm up well and stretch before any activity. Stretch after exercise to keep warmed-up muscles from shortening and … is very important when it's hot out and when you do intense exercise. You can also drink an electrolyte replacement …
Health topics
… page: Overview Overview Many people exercise with fitness machines such as treadmills, … and cross-country skiing machines. These all offer aerobic exercise. They may also strengthen muscles. Fitness machines … now and then. But you should not hold onto them during exercise. It's better to swing your arms as you walk or jog …
Health topics
… about staying activity while living with kidney failure. Exercise for people on dialysis (My Health Alberta, Canada) … Basic information for clients with kidney disease about why exercise is important. It includes simple ideas to weave … started and sticking with activity. Kidney disease and Exercise (Exercise is Medicine, Australia) A factsheet …
Health topics
… activity throughout pregnancy (Canadian Society for Exercise Physiology) Get active questionnaire for pregnancy (Canadian Society for Exercise Physiology) Diabetes in children Caring for a child … (Diabetes Canada) Type 1 diabetes in children: Safe exercise Prediabetes Prediabetes is when your blood glucose …
Health topics
… chronic stress. Autogenic training consists of six standard exercises that make the body feel warm, heavy, and relaxed. For each exercise, you get into a simple posture (sitting in a … to relax your body in some specific way. You learn each exercise by reading about it or watching a teacher, then …
Health topics
… Injuries . Osteoarthritis . Fibromyalgia . Low Back Pain: Exercises to Reduce Pain . Tennis Elbow: Should I Have … an Accidental Amputation Endoscopic Carpal Tunnel Surgery Exercise and Fibromyalgia Exercise and Osteoarthritis Exercise for Rheumatoid …
Health topics
… get the best results, it's important to understand how to exercise safely so you don't injure yourself. Stretching and … stretching and reaching, like yoga, gardening, Pilates (an exercise method designed to improve flexibility and … in the body) or Tai Chi (a Chinese system of slow physical exercise designed for relaxation, balance, flexibility and …
Health topics
… fit lets you do more physical activity. And it lets you exercise harder without as much work. It can also help you … when you are resting. Here's an easy way to tell if your exercise is moderate: You're at a moderate level of activity … through their full range of motion. Stretching is an exercise that helps you to be more flexible. How can you be …
