1134 results found
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… And talk to your doctor before you start a new exercise program or change your workouts. The table below … fibrillation can lead normal sex lives as long as they can exercise and be active without having symptoms. Let your … you experience symptoms of atrial fibrillation during sex. Exercise Intense exercise may trigger your arrhythmia or …
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… or cold at home to help your pain. Ideas for activities and exercises that will make your knee stronger. Types of physiotherapy Physiotherapy almost always includes exercise. It can include stretching, doing core exercises , building strength, and walking. You may learn …
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… with a spinal cord injury Spinal cord injury: Flexibility exercises Spinal cord injury: Your rehabilitation team … management. This may include physiotherapy and therapeutic exercise. Learn more: Low back pain Physiotherapy for back pain Low back pain: Exercises to reduce pain … Spinal cord injuries and back pain …
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… prevent female athlete triad. Eat a healthy, balanced diet. Exercise in moderation. And tell your doctor about any … prevent female athlete triad. Eat a healthy, balanced diet. Exercise in moderation. And tell your doctor about any …
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… These include heat, menstrual cycle, dehydration, alcohol, exercise, and standing for a long time. When you first … Salt helps keep up the body's fluid level. Try a special exercise program. Your doctor may give you a program of specific exercises. You might start short and slow, especially if …
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… you stretch them. Walk or do some other light aerobic exercise for a few minutes. Then start stretching. Ease … the good, warm feeling that comes after a good stretch. Exercise DVDs or videos online can teach you more about … an aerobic dance DVD or online video. Jump rope. Use an exercise machine, such as riding a stationary bike faster …
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… it was at." Getting through those plateaus For Jaci, more exercise was the key to breaking through plateaus. Her two … I do the track while I'm at football practice." These days, exercise is a regular part of her life and her family's … a new thing since I lost the weight." Now Jaci tries to exercise at least 5 days a week. When she's not running …
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… weight with lifestyle changes, such as healthy eating and exercise, and if: Your BMI (body mass index) is at least 30. … of weight. But without permanent changes in eating and exercise habits, most people gain weight again after they … Option 1 Take weight-loss medicines Use only diet and exercise to lose weight Compare Option 2 Take weight-loss …
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… strap is used instead of a sling. You can begin simple exercises immediately and move on to strengthening exercises when they don't cause pain. Ask your doctor when it is safe to begin to exercise or play sports. If you start too soon, the broken …
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… much as 1 L (1 qt) to 2 L (2 qt) of fluid during 1 hour of exercise. When you are not drinking enough fluids, your … plenty of water every day. Take water with you when you exercise. Avoid alcoholic drinks, which increase dehydration … in extremely hot or dry weather and at high elevations. Exercise early in the day or later in the evening when it is …
