1134 results found
Health topics
… Heat cramps . They occur in muscles during and after exercise because sweating caused the body to lose water, … prostration). It most often occurs when a person works or exercises in hot weather and doesn't drink enough liquids to … worse by dehydration and fatigue. Your risk goes up if you exercise during hot weather, work outdoors, and don't wear …
Health topics
… of changing behaviour Fitness: Getting around barriers to exercise Overcoming barriers to being physically active for …
Health topics
… smoke reduce the amount of oxygen in your bloodstream. Exercise safely. Rest when you feel tired. Drink plenty of fluids when you exercise. Strenuous exercise can cause dehydration and reduced oxygen levels in …
Health topics
… Bone pain. It may be worse at night and get better with exercise. People often mistake the pain for normal aging or … cords. Put grab bars in your bathroom. Do weight-bearing exercise to keep your bones strong. Walking, dancing, or … affected bones. Your doctor or physiotherapist can suggest exercises for you. Eat a healthy diet that includes plenty …
Health topics
… until symptoms are completely gone, both at rest and during exercise or exertion. Using medicine to improve concussion … activity. This can include walking, swimming, or other exercise at less than 70% maximum heart rate. No resistance … training is included in this step. Sport-specific exercise. This includes skating drills or running drills …
Health topics
… A doctor or physiotherapist can help you learn exercises to stretch and strengthen your leg and hip. Your … on the label. As your knee pain starts to decrease, do exercises to increase strength and flexibility in your leg … hip. Your doctor or a physiotherapist can help you plan an exercise program that fits your condition. How can you …
Health topics
… her depression, such as a lack of sunlight in winter. Exercise is her medicine now. "I know when I'm really … all the things that can help you—going outside, getting exercise, being around people, eating breakfast—those are … her depression, such as a lack of sunlight in winter. Exercise is her medicine now. "I know when I'm really …
Health topics
… and swelling. Weight loss, to reduce pressure on the hip. Exercises to strengthen the hip muscles. Stretching exercises for the hip and lower back. Avoiding prolonged … and swelling. Weight loss, to reduce pressure on the hip. Exercises to strengthen the hip muscles. Stretching …
Health topics
… also walks several times a week. And she does relaxation exercises for several minutes every day when she gets home from work. The exercises "give me a few minutes to calm myself and … also walks several times a week. And she does relaxation exercises for several minutes every day when she gets home …
Health topics
… diet. Be active. Ask your doctor what level and type of exercise is safe for you. Stay at a healthy weight, or lose … sodium, alcohol, and sugar. Be active but don't start an exercise program on your own without talking with your … You may need some tests to see what kind and level of exercise is safe for you. Try to exercise for at least 2½ …
