1134 results found
Health topics
… personal interests, and friends. Use techniques such as exercise, positive self-talk, relaxation, and deep breathing exercises to help manage your stress. Allow yourself time to … personal interests, and friends. Use techniques such as exercise, positive self-talk, relaxation, and deep breathing …
Health topics
… foods are high in fibre. Drink plenty of fluids. Get some exercise every day. Try to do moderate to vigorous activity … foods are high in fibre. Drink plenty of fluids. Get some exercise every day. Try to do moderate to vigorous activity …
Health topics
… 6 seconds. As you get more comfortable doing this breathing exercise, you can also do it to feel better when you are … a day. As you get more comfortable doing this breathing exercise, you can also do it to feel better when you are … 6 seconds. As you get more comfortable doing this breathing exercise, you can also do it to feel better when you are …
Health topics
… such as biofeedback , counselling , or relaxation exercises . For more information about relaxation exercises, see: Stress Management: Doing Progressive Muscle … 10 hours each night. Encourage your child to get plenty of exercise, without overdoing it. Limit daily screen time (not …
Health topics
… Than Warfarin: Taking Them Safely Heart Arrhythmias and Exercise Stress Management: Doing Meditation Warfarin: … apparent reason. Shortness of breath that gets worse with exercise. If you take a blood thinner If you take … your heartbeat (heart rhythm) and find out how to fix it. Exercise electrocardiogram. Also called a stress test, this …
Health topics
… can help you plan meals. Try to get at least 30 minutes of exercise on most days. Check your blood sugar as many times … pressure. Avoid taking your blood pressure if you have just exercised or are nervous or upset. Rest at least 15 minutes … can help you plan meals. Try to get at least 30 minutes of exercise on most days. Check your blood sugar as many times …
Health topics
… Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … if your swelling is gone, apply heat . You can start gentle exercise with the aid of moist heat to help restore and keep … Don't massage the injured area if it causes pain. Start exercises using the MSA process (gentle exercise). MSA …
Health topics
… habits are healthy—eating a balanced diet, getting regular exercise, looking forward to tomorrow, for example—your … in Hot Weather Quick Tips: Staying Active in Cold Weather Exercise and Physical Activity Ideas Staying safe and … Ages 6 to 10 Years Healthy Attitudes Toward Food and Exercise Heart-Healthy Lifestyle Helping Kids Handle Peer …
Health topics
… to avoid injury, talk to your doctor. Ask the doctor for exercises or to recommend a physiotherapist . Helping your … day, every day. Drink extra water before, during, and after exercise. Take breaks and drink at least every 15 to 20 minutes during exercise. Stop and rest if you get dizzy or light-headed or …
Health topics
… and vitamin D. Smoking. Not getting enough weight-bearing exercise. Drinking too much alcohol. Osteoporosis Canada … Limit your use of alcohol. Get plenty of weight-bearing exercise. Walking, jogging, and lifting weights can make … on stairs. Making even small changes in how you eat and exercise, along with taking medicine, can help prevent a …
