1134 results found
Health topics
… enough calcium and vitamin D. Get regular weight-bearing exercise. Avoid drinking too much alcohol. If you smoke, … enough calcium and vitamin D. Get regular weight-bearing exercise . Avoid drinking too much alcohol. Avoid smoking. … calcium and vitamin D. You get regular weight-bearing exercise. And you avoid drinking too much alcohol and …
Health topics
… to relax when you're having a stressful memory. Breathing exercises are sometimes used for this. What is cognitive … to your trauma. CPT involves cognitive therapy and writing exercises. You may do CPT with just your therapist or as … to relax when you're having a stressful memory. Breathing exercises are sometimes used for this. What is cognitive …
Health topics
… His doctor told him to lose weight and get more exercise or else run the risk of getting type 2 diabetes. … was stuck either way." He also didn't see how he could fit exercise into his day. Four days a week he works 12-hour … His doctor told him to lose weight and get more exercise or else run the risk of getting type 2 diabetes. …
Health topics
… putting on my muscles," Steve says. "But when I changed my exercise routine or stopped working out, the pain was still … that people try to relieve the pain with medicine and exercise first, especially if their pain isn't really bad, … putting on my muscles," Steve says. "But when I changed my exercise routine or stopped working out, the pain was still …
Health topics
… you do any of the following: Skip meals or don't eat enough Exercise more than usual Take too much insulin Take too much … before it becomes an emergency. It also helps you know how exercise and food affect your blood sugar. How to deal with … you do any of the following: Skip meals or don't eat enough Exercise more than usual Take too much insulin Take too much …
Health topics
… 10 minutes or more throughout your day and week. Moderate exercise is safe for most people. But it's always a good idea to talk to your doctor before you start an exercise program. Obesity … 10 minutes or more throughout your day and week. Moderate exercise is safe for most people. But it's always a good …
Health topics
… of low blood sugar when you've gotten really hungry or exercised hard without eating enough. This happens to nearly … doctor about whether changes in your diet, medicines, or exercise habits might help. What should you do in an … of low blood sugar when you've gotten really hungry or exercised hard without eating enough. This happens to nearly …
Health topics
… legs. Don’t lie flat on your back Walk or do other types of exercise Wear support hose if recommended Don’t sit with your legs crossed When sitting, do ankle and foot exercises; avoid placing a pillow under your knees Use a …
Health topics
… also important to know what to do, such as physiotherapy exercises, and what to be careful about. And if you need … expecting the worst, or feeling powerless, try any of these exercises for a few days. Focus on what's going well. Write … also important to know what to do, such as physiotherapy exercises, and what to be careful about. And if you need …
Health topics
… problems that you might have. You'll also learn how to exercise safely, eat a healthy diet, and quit smoking if you … problems that you might have. You'll also learn how to exercise safely, eat a healthy diet, and quit smoking if you …
